Nutrition & You

Life speeds by at a crazy pace - one minute we are in diapers, next we are taking the training wheels off our bike, and before you know it we have grandchildren! Nourishing your body with proper nutrition is important to support you throughout your life.

Check out these articles written and compiled by Thrifty Foods' Registered Dietician Jessalyn - lots of tips to help you and your family live life to the fullest!

You, Me and Everyone Else

Healthy minds - it's all in your head! Nutrition & You
Healthy muscles
Healthy digestion
Healthy skin - protecting your paint job
Caffeine truths
Tackling snacking with food allergies in mind
Reviving family meals
Arm your immune system. Learn how to punch a cold out!
Decoding food labels

Healthy Infants

Early life nutrition - the beginning of life

Healthy Kids

Fuelling Kids
Think outside the (lunch) box
Snacks for kids - making the grade
Multi-vitamins = multi-confusion. Should your child be taking a multi-vitamin?
The Green Party - kid friendly veggie ideas

Healthy Youth

The fountain of youth

Women

The best bites for a healthy pregnancy

Healthy Adults

Nourishing your adult body like a kid

Healthy Golden Years

Healthy aging- the golden years