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Page 1

Extra Lean Ground Beef - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $4.99-$5.29/lb, $11.00-$11.66/kg)
Large Pineapple, Grown in Costa Rica - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $4.99 Each)
Corn on the Cob, Grown in California - - 5 for $2
Astro Yogurt, Selected, 650-750g - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $4.29 Each)
Sensations by Compliments Extra Virgin Olive Oil, Selected, 500ml - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $6.49 Each)
Island Farms Ice Cream (Original, Vanilla Plus or Chocolate Plus), Selected, 1.65L - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $7.99 Each)
Kraft BBQ Sauce Assorted, 455ml - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $2.99 Each)

Page 2

Organic Strawberries, Grown in California, 1lb/454g Pack - - $3.99 Each
Organic White Stuffer Mushrooms, Grown in BC, 1lb/454g Pack - - $3.99 Each (Earn 30 Bonus Club Thrifty Foods Points)
Organic Long English Cucumbers, Grown in BC - - $2.99 Each (Earn 25 Bonus Club Thrifty Foods Points)
Organic Blueberries, Grown in California, 6oz./170g Pack - - $3.99 Each
Earthbound Farm Organic Baby Spinach Salad or Spring Mix Salad, Grown in California, 1lb/454g Pack - - $5.99 Each
Smile Bouquet With Rogers’ Chocolate Lollipop - - $14.99 Each
Germini Bunch, 12 Stems Per Bunch - - $7.99 Each (Earn 25 Bonus Club Thrifty Foods Points)
Proven Winners or Premium Annuals, Assorted, 4" Pot - - $2.49 Each
Gerbera Plant, 6" Pot - - $6.99 Each (Earn 25 Bonus Club Thrifty Foods Points)
Vegetables, Assorted, 2.5" Pot - - 3 for $4
Impatiens or Begonias, 6 Pack - - $2.99 Each
Hosta Plant, 6" Pot - - $4.99 Each

Page 3

Raspberries, Grown in California, 12oz./340g Pack - - $4.99 Each
Corn on the Cob, Grown in California - - 5 for $2
Satsuma Mandarin Oranges, Grown in Peru, 2lb/907g Box - - 2 for $5
AustraliaFresh Bosc Pears, Grown in Australia - - $1.29 Per lb, $2.84/kg (Earn 20 Bonus Club Thrifty Foods Points Per Kilogram)
Enza Cox Orange Pippen Apples, Grown in New Zealand - - $1.49 Per lb, $3.28/kg (Earn 25 Bonus Club Thrifty Foods Points Per Kilogram)
Sweet Salad Tomatoes, Grown in BC, 20oz./568g Pack - - $3.99 Each (Earn 30 Bonus Club Thrifty Foods Points)
Fiddlehead Greens, While quantities last, Grown in BC, 10oz./284g Pack - - $4.99 Each (Earn 50 Bonus Club Thrifty Foods Points)

Page 4

Ocean Wise BC Fresh Halibut Fillets, Skin On, From BC waters - - $3.89 Per 100g, $17.64/lb
Bacon Wrapped Scallops or Bacon Wrapped Oysters (6 Oysters per Skewer, 6 Scallops per Skewer), Previously Frozen, Minimum 120-140g Each - - 2 for $8
Ocean Wise BC Wild Sockeye Salmon Fillets, Previously Frozen - - $2.39 Per 100g, $10.84/lb
Mrs. Friday’s Seafood Crab Cakes, Previously Frozen, Minimum 65g Each - - $1.29 Each (Earn 20 Bonus Club Thrifty Foods Points)
East Coast Scallops, Previously Frozen, Bulk, 10-20 to the lb - - $3.99 Per 100g, $18.10/lb
Vancouver Island Fresh Hand Peeled Shrimp - - $2.99 Per 100g, $13.56/lb (Earn 20 Bonus Club Thrifty Foods Points Per Package)
Sensations by Compliments Beef Burgers or Compliments Balance Burgers, Assorted, Frozen, 850g-1.13kg Box - - $8.99 Each (Earn 50 Bonus Club Thrifty Foods Points)
Schneiders Juicy Jumbos or Grill’ems, Assorted, 375-450g - - $4.29 Each (Earn 25 Bonus Club Thrifty Foods Points When You Buy 1, Earn 60 Bonus Club Thrifty Foods Points When You Buy 2)
Schneiders Skinless Wieners, Assorted, 375-450g - - 2 for $8
Schneiders Sliced Side Bacon, Selected, 375-500g - - $4.99 Each
Schneiders Country Naturals Sliced Meats, Assorted, 175g - - 2 for $7
Schneiders Chicken Nuggets, Strips or Burgers, Frozen, 1.36kg Box - - $11.99 Each (Earn 75 Bonus Club Thrifty Foods Points When You Buy 1, Earn 200 Bonus Club Thrifty Foods Points When You Buy 2)
Schneiders Meat Pies, Selected, Frozen, 400g - - 2 for $6 (Earn 100 Bonus Club Thrifty Foods Points When You Buy 4)

Page 5

Sterling Silver Beef Strip Loin Grilling Steaks, Naturally Aged 21 Days, Family Pack Savings Size - - Family Pack Savings - $6.99 Per lb, $15.41/kg
Sterling Silver Beef Sirloin Tip Oven Roast, Naturally Aged 21 Days - - $3.99 Per lb, $8.80/kg (Earn 50 Bonus Club Thrifty Foods Points Per Package)
Sunrise Farms Fresh Chicken Breast Fillets, Product of Surrey, BC, Family Pack Savings Size - - Family Pack Savings - $6.49 Per lb, $14.31/kg (Earn 40 Bonus Club Thrifty Foods Points Per Package)
Sunrise Farms Fresh Chicken Wings, Split, Tips Removed, All Size Packages - - $4.49 Per lb, $9.90/kg
Fresh Pork Back Ribs, Canadian Grain Fed, All Size Packages - - $4.99 Per lb, $11.00/kg
Fresh Canadian Veal Scaloppini, Cut from the inside round - - $11.99 Per lb, $26.43/kg
Fresh Boneless Pork Loin Chops, Centre, Regular, Butterfly or Fast Fry, Canadian Grain Fed, Family Pack Savings Size - - Family Pack Savings - $3.99 Per lb, $8.80/kg
Thrifty Kitchens Maui Style Beef Ribs, Boneless, Previously Frozen - - $7.99 Per lb, $17.62/kg
Thrifty Kitchens Fresh Sausages, All Varieties, Selection may vary by location - - 20% Off At Till
Alex Campbell Signature Series Fresh Whole Frying Chicken, Available starting Thursday - - $3.49 Per lb, $7.69/kg (Earn 40 Bonus Club Thrifty Foods Points Per Package)

Page 6

Sunrise Farms Barbecue Chicken Breasts, Random Weight - - $1.19 Per 100g
Gateway to India Chicken Curry Meal or Tandoori Chicken Meal, 400g - - $4.99 Each
Thrifty Foods Asiago & Artichoke Dip, 300g - - $4.99 Each (Earn 25 Bonus Club Thrifty Foods Points)
Thrifty Foods Seafood Dip, 300g - - $3.99 Each (Earn 20 Bonus Club Thrifty Foods Points)
Thrifty Foods Sausage Rolls, 4 Pack - - $4.99 Each (Earn 25 Bonus Club Thrifty Foods Points)
Bag of Chocolate Chip Cookies, 24 Pack - - $7.99 Each
Kaiser Buns (White or 100% Whole Wheat), 8 Pack - - 2 for $5
Carrot Muffins, 6 Pack - - $3.99 Each
Double Chocolate Fudge Cake, 1595g - - $18.99 Each (Earn 100 Bonus Club Thrifty Foods Points)
3 Korn Bread, 454g - - $2.49 Each (Earn 100 Bonus Club Thrifty Foods Points When You Buy 4)
Agropur Boursin (Herb & Garlic, Light Herb & Garlic, Pepper, Shallot & Chives or Cranberry & Pepper), 125-150g - - $5.99 Each (Earn 30 Bonus Club Thrifty Foods Points)
Balderson Extra Old Cheddar, Coloured or White, Product of Canada, Random Weight - - $2.69 Per 100g
Woolwich Dairy Gourmet Chevrai Cheese, All Varieties, 113g - - $4.49 Each
Gruyere, Product of Switzerland, Random Weight - - $3.49 Per 100g
Castello Blue Cheese Wedges (Traditional, Extra Creamy or Mellow), Product of Denmark, 125g - - $5.29 Each (Earn 25 Bonus Club Thrifty Foods Points)
Shredded Parmesan, Product of Canada, Random Weight - - $2.99 Per 100g

Page 7

Thrifty Kitchens Homestyle Potato Salad, Random Weight - - 79¢ Per 100g
Thai Broccoli Peanut Crunch Salad, Made in-store, Random Weight - - 99¢ Per 100g
Ancient Whole Grain Salad, Random Weight - - $1.39 Per 100g
Japanese Quinoa with Edamame Salad, Random Weight - - $1.39 Per 100g
Zorba the Greek Salad, Made in-store, Random Weight - - $1.49 Per 100g
Schneiders Black Forest Ham or Smoked Ham, Sliced or Shaved, Random Weight - - $1.59 Per 100g
Schneiders Fat Free Turkey, Sliced or Shaved, Random Weight - - $2.79 Per 100g
Freybe Corned Beef, Sliced or Shaved, Random Weight - - $1.99 Per 100g
Freybe Pepperoni, Assorted, 500g - - $9.99 Each (Earn 75 Bonus Club Thrifty Foods Points)
Mastro Genoa Salami (Classic or Hot), Random Weight - - $2.99 Per 100g (Earn 20 Bonus Club Thrifty Foods Points Per Package)
Grab ’N Go Meat & Cheese Platter, Made in-store, Small, Minimum 600g - - $11.99 Each (Large, Minimum 1kg, $16.99 Each)
Lesley Stowe’s Raincoast Crisps, Assorted, 150-170g - - $6.49 Each
Paninis, 6 varieties - - $5.99 Each

Page 8

Del Monte Fruit, Selected, 540ml - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $3.99 Each)
Bick’s Relish (Hamburger, Hot Dog or Sweet Green), Selected, 375ml - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $2.79 Each)
Nestle Pure Life Natural Spring Water, 24 x 500ml - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $6.49 Each)
Kraft Dressings, Assorted, 414-475ml - - 2 for $5
French’s Mustard, Selected, 325-400ml - - $1.79 Each
Tetley Tea, Selected, 20-24’s - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $4.19 Each)
Ty-Phoo Tea (Orange Pekoe or Decaf), Selected, 80’s - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $5.99-$7.99 Each)
Stagg Chili, Assorted, 425g - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $4.29 Each)
Kraft Miracle Whip, Assorted, 650-890ml - - $3.49 Each
Sun-Rype 100% Juice or Blends, Assorted, 1.36L - - $2.99 Each
Kellogg’s Mini Wheats, Selected, 350-510g - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $5.89-$6.29 Each)
Heinz Beans, Selected, 796ml - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $2.99 Each)
Dempster’s Bagels, Assorted, 6 Pack - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $4.99 Each)
Nestle Carnation Hot Chocolate, Selected, 225-500g - - $3.99 Each (Earn 25 Bonus Club Thrifty Foods Points)
Crystal Light Drink Crystals, Assorted - - 2 for $5 (Earn 25 Bonus Club Thrifty Foods Points When You Buy 2)
Northern Gold Granola, Assorted, 700-750g - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $3.99 Each)
Betty Crocker Super Moist Cake Mix or Frosting, Selected, 340-450g - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $2.79-$3.79 Each)
Gatorade Sport Drinks, Pepsi, Aquafina or Aquafina Plus Water, Selected, 710ml-1L - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $1.33-$2.19 Each)
Heinz Ketchup, Selected, 750ml-1L - - $2.99 Each
General Mills Oatmeal Crisp or Fibre 1 Cereal, Selected, 425-505g - - $3.99 Each (Earn 50 Bonus Club Thrifty Foods Points When You Buy 2)

Page 9

Lay’s Family Size Chips, Selected, 270g - - 3 for $8
Catelli Pasta (Healthy Harvest, Bistro, Smart or Noodles), Selected, 300-375g - - 2 for $5
Christie Cookies, Assorted, 280-350g - - $2.99 Each
Mott’s Clamato or Garden Cocktail, Assorted, 1.89L - - $2.99 Each
Good Host or Nestea Iced Tea Mix or Nesquik Chocolate Milk, Assorted, 1kg - - $4.99 Each
Quaker Chewy Bars or Dipps, Selected, 156-206g - - 2 for $4
Smucker’s Pure Jam or Shirriff Marmalade, Selected, 250-375ml - - $2.99 Each
Skippy Peanut Butter (Smooth or Crunchy), 1kg - - $4.99 Each
Christie Snack Crackers, Selected, 100-250g - - 2 for $5
Coke, Pepsi, Selected Flavours, Dasani or Aquafina (12 Pack) - - 2 for $7
Bick’s Pickles (Dills, Sandwich Savers or Mini Crunch’ems), Selected, 500ml-1L - - $2.49 Each
Old Dutch Potato Chips, Selected, 220g - - 2 for $5
Thrifty Kitchens 7 Layer Dip, 550g - - $6.99 Each
Thrifty Kitchens Homestyle Roast Beef, Made with our signature beef, Regular or Garlic, Sliced or Shaved, Random Weight - - $2.39 Per 100g
Stone Baked Flatbread Pizza (Spicy Sicilian, Four Cheese, Spinach Chicken & Feta or Vegetarian), 375-485g - - $8.99 Each (Earn 75 Bonus Club Thrifty Foods Points)
Thrifty Kitchens Fresh Kabobs (Beef Top Sirloin or Chicken), Assorted Marinades, Minimum 140g Each - - 2 for $8 (Earn 25 Bonus Club Thrifty Foods Points Per Package)
Thrifty Kitchens Dijon Potato Salad, Random Weight - - 89¢ Per 100g

Page 10

VH or Healthy Choice Gourmet Steamers, Assorted, 283-301g - - $2.99 Each (Earn 50 Bonus Club Thrifty Foods Points When You Buy 3)
Nestle Novelties, Selected, 4-12 Pack - - $5.99 Each
Pillsbury Pizza Minis, Pizza Pops (4 Pack) or Toaster Strudel (326g), Assorted - - 2 for $5
Compliments Belgian Waffles (Original or Jumbleberry), 390g - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $3.69 Each)
Cheemo Perogies, Assorted, 907g - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $3.99 Each)
Bassili’s Best Lasagna, Assorted, 454g - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $4.29 Each)
Stouffer’s Pastaria, Selected, 255g - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $2.99 Each)
Armstrong Cheese - Cheddar or Mozzarella (700g) or Extra Aged White (500-600g) - - $9.99 Each
Kraft Shredded Cheese, Selected, 380g - - $6.99 Each
Simply Juice, Selected, 1.75L - - 2 for $7
Nalley Chip Dip, Assorted, 225g - - 2 for $5
Mini Babybel Cheese, Assorted, 120-129g - - $4.49 Each
Kraft Singles, Cheez Whiz or Cracker Barrel Cheese Slices, Selected, 220-500g - - $4.99 Each
Astro Yogurt (Multipacks, Maximmunite or BioBest Drinkables), Selected, 8-12 Pack - - $4.99 Each
Naturegg Simply Egg Whites, Selected, 2 Pack or 500g - - 2 for $5
Danone Silhouette Yogurt, Selected, 650g - - 2 for $4
Compliments Balance Margarine, Assorted, 907g - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $4.99 Each)

Page 11

Purex Bathroom Tissue (Double, Ultra or Envirocare), 12 Rolls - - $5.99 Each
Arm & Hammer 2x Laundry Detergent, Assorted, 1.84-2.03L - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $6.99 Each)
Sponge Towels Ultra Choose-a-size, Selected, 6 Rolls - - $5.99 Each
Scotties Facial Tissue, Selected, 94-140’s - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $1.99 Each)
Green Works Natural Laundry Liquid, 1.33L - - $7.99 Each
Cascade Dishwasher Detergent - Liquid (1.36L), Powder (1.7kg), Action Pacs (15’s) or Rinse Agent (250ml), Selected - - $4.99 Each (Earn 40 Bonus Club Thrifty Foods Points)
Clorox Clean-Up Spray, Tilex Shower or Mildew Remover, Assorted, 700-946ml - - $2.99 Each
Glad Ware, Selected, 3-8 Pack - - $3.49 Each (Earn 25 Bonus Club Thrifty Foods Points)
Glad Cling Wrap or Press ’n Seal, Selected, 21.6-60m - - $3.49 Each
Nature Clean Oxygen Bleach, 1L - - $3.49 Each (Earn 20 Bonus Club Thrifty Foods Points)
Alcan Foil Wrap, 12" x 50’, 18" x 25’ or Non Stick Slide 30’, Selected - - $3.49 Each
Glad Zipper Sandwich Bags, 50’s - - 3 for $5
Mardi Gras Napkins, 250’s - - $2.99 Each
Kingsford Briquettes, 8.3lb Bag - - $5.99 Each
Energizer Max Batteries, Selected - - 3 for $9.99
Pedigree Vitality-Plus Dog Food, 16kg - - $29.99 Each (Earn 100 Bonus Club Thrifty Foods Points)
Purina Cat Chow, 8kg - - $19.99 Each (Earn 100 Bonus Club Thrifty Foods Points)
Purina Fancy Feast Cat Food, Selected, 85g - - 3 for $2
Whiskas Temptations Cat Treats, Assorted, 180g - - 2 for $6 (Earn 40 Bonus Club Thrifty Foods Points When You Buy 2)

Page 12

Kettle Natural Kettle Cooked Chips, Assorted, 220g - - 2 for $5
Newman’s Own Natural Pasta Sauce or Salsa, Assorted, 415-645ml - - 2 for $6
Tofutti Imitation Cream Cheese (Plain or Herb), 227g - - $3.99 Each
Spectrum Naturals Canola Mayonnaise, 946ml - - $5.99 Each
So Good Soy Beverage, Refrigerated, Assorted, 1.89L - - $3.99 Each
Blue Diamond Nut Thins (Almond or Pecan), 120g - - $2.99 Each
Purely Decadent Non-Dairy Desserts, Assorted, 500ml - - $4.99 Each (Earn 25 Bonus Club Thrifty Foods Points)
Yves Veggie Cuisine Burgers or Family Pack Wieners, Assorted, 300-450g - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $5.49 Each)
Level Ground Trading Direct Fair Trade Cane Sugar, 500g - - $3.49 Each (Earn 20 Bonus Club Thrifty Foods Points)
Imagine Dream Beverage (Rice or Coconut), Assorted, 946ml - - 2 for $4
Nature’s Path Organic Granola, Assorted, 325g - - $3.99 Each (Earn 100 Bonus Club Thrifty Foods Points When You Buy 3)
Paradise Island Organic Cheese, Assorted, Random Weight - - 15% Off At Till
Amy’s Organic Burritos (Bean & Cheese or Bean & Veggie), 170g - - 2 for $5
Silver Hills Organic Bread, The Big 16, 615g - - $3.69 Each
So Delicious Organic Coconut Milk (Vanilla or Unsweetened), 1.89L - - $4.49 Each
Compliments Organic Waffles, Selected, 234g - - 2 for $4 (Earn 25 Bonus Club Thrifty Foods Points When You Buy 2)

Page 13

Heartland Extra Virgin Coconut Oil, 454g - - $16.99 Each
ReBody SafSlim (Berry or Tangerine Cream), 450ml - - $31.99 Each
Burt’s Bees Lip Gloss, Shimmer or Tinted Balm, Selected, 2.6-14g - - 20% Off At Till
Pro Bar Organic Fruit & Nut Bars, Made in the USA, 85g - - $2.79 Each (Earn 20 Bonus Club Thrifty Foods Points When You Buy 2)
Webber Naturals Acai Berry (500mg) or UltraCran 36:1 (80-90’s) - - $11.99 Each (Earn 50 Bonus Club Thrifty Foods Points)
Boost Meal Replacement Shake, Assorted, 6 Pack - - $9.99 Each
Island Essentials Natural Bar Soap, Made in Victoria, BC, Selected, 140g - - $2.99 Each
Coppertone, Hawaiian Tropic or Banana Boat Sun Care, Selected, Selection may vary by location - - 20% Off At Till
Advil Ibuprofen (Caplets or Tablets), Selected, 100’s - - $9.99 Each
Johnson & Johnson Band-Aids, Selected, 60-80’s - - $4.59 Each
Seventh Generation Diapers, Assorted, 22-44’s - - $9.99 Each
Johnson & Johnson Baby Care, Selected, 266-623ml - - $4.39 Each
Earth’s Best Snacking Fruit Hearts or Rings, Assorted, 40g - - $1.99 Each
Clairol Herbal Essences Hair Care, Selected, 170g-300ml - - $2.99 Each
Mennen or Lady Speed Stick Deodorant or Antiperspirant, Selected, 45-70g - - $2.99 Each
Jergens Hand Soap Refills, Assorted, 625-875ml - - $3.59 Each
Nurture Verde All Natural Feminine Care (Pads or Liners), Assorted, 18-48’s - - $3.99 Each (Earn 25 Bonus Club Thrifty Foods Points)
Reach 2000 Interdental Toothbrushes or Floss, Selected - - $2.59 Each (Earn 20 Bonus Club Thrifty Foods Points)
Colgate Toothpaste, Selected, 40-130ml - - 3 for $5

Page 14

Whole Roasted Cashews (Salted, Unsalted, Cajun or Pepper & Salt) - - $1.79 Per 100g
Quality California Walnuts (Halves & Pieces or Crumbs) - - $1.89 Per 100g
Creamy Caramels - - 79¢ Per 100g
THRIFTY Pack Pure Chocolate Chips, 1kg Bag - - $6.99 Each
Brazil Nuts - - $1.99 Per 100g (Earn 20 Bonus Club Thrifty Foods Points Per 200 Grams)
Hazelnuts - - $2.29 Per 100g (Earn 20 Bonus Club Thrifty Foods Points Per 200 Grams)
Yogurt Covered Raisins - - 79¢ Per 100g (Earn 20 Bonus Club Thrifty Foods Points Per 400 Grams)
Pitted Prunes - - 89¢ Per 100g
Allan Jubes or Sour Jubes - - 49¢ Per 100g
Hershey Bridge Mix - - $1.69 Per 100g
Organic Tamari Almonds - - $1.99 Per 100g
Organic Dried Mango - - $2.19 Per 100g
Organic Popcorn Kernels - - 49¢ Per 100g
Dan-D-Organics Organic Oats (Quick or Rolled), 1kg Bag - - $3.99 Each (Earn 20 Bonus Club Thrifty Foods Points)

Page 15

Head Lettuce, Grown in California - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $1.69 Each)
Ocean Wise Wild Pacific Salmon Burger, Frozen, 360g Box - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $8.99 Each)
Kellogg’s Cereal (Corn Flakes, Just Right or Raisin Bran), Selected, 210-680g - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $5.79-$6.29 Each)
Coke, Selected Flavours (2L), or Dasani (1.5L), Selected - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $2.19-$2.59 Each)
Dempster’s Villaggio Buns or Bread, Selected, 408-616g - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $3.69-$3.99 Each)
Club House La Grille Seasonings or One Step, Selected, 120-188g - - Buy 1 Get 1 Free, Same item of equal or lesser value (Regular Retail: $5.49 Each) (Earn 50 Bonus Club Thrifty Foods Points)

Page Insert 1

Page Insert 2

Naturally Freybe Ham, Selected, 175g - - $4.69 Each
Compliments Balance Salad Kits (Caesar, Honey Dijon or Spring Mix), 213-319g Bag - - $3.99 Each (Earn 30 Bonus Club Thrifty Foods Points)
Organic Medjool Dates, Grown in California, 12oz./340g Pack - - $4.99 Each

Page Insert 3

Genuine Health Instant Smoothie a Day Vegan Proteins-Plus (Strawberry Vanilla), 275g - - $24.99 Each (Earn 70 Bonus Club Thrifty Foods Points)
Manitoba Harvest Raw Hemp Hearts, 454g - - $14.99 Each
Organic Whole Natural Almonds - - $2.29 Per 100g

Page Insert 4

Mary’s Organic Crackers or Sticks & Twigs, Selected, 184-227g - - $5.69 Each
Daiya Non-Dairy Shreds (Mozzarella or Cheddar Style), 227g - - $4.99 Each
So Good Soy Beverage, Refrigerated, Assorted, 1.89L - - $4.49 Each

Page Insert 5

The Simply Bar Gluten Free Protein Bars, Assorted, 37-40g - - $2.29 Each
Road’s End Organics Gluten & Dairy Free Organic Brown Rice Pasta Dinner (Cheddar or Alfredo Style), Selected, 170g - - $2.99 Each
All Seasons Organic Portabella Mushrooms (Whole or Sliced), Grown in BC, 6oz/170g Pack - - $3.99 Each

Page Insert 6

Let’s Do... Organic Organic Coconut Flour, 454g - - $5.99 Each
D’Anjou Pears, Grown in BC or Washington - - $1.29 Per lb, $2.84/kg
Ataulfo Mangoes, Grown in Mexico - - 2 for $3
Roasted Pumpkin Seeds (Salted or Unsalted) - - $1.39 Per 100g

Page Insert 7

Sequel Naturals Savi Seed, Assorted, 142g - - $7.99 Each
Safe-4-School Wow! Butter (Creamy or Crunchy), 500g - - $4.99 Each
Dan-D-Organics Organic Ground Flax Seeds, 300g Bag - - $2.69 Each

Page Insert 8

Lorna Vanderhaeghe Glucosmart, 30’s - - $49.99 Each (FREE "A Smart Woman’s Guide to Weight Loss" book [$24.99 value] when you buy a Lorna Vanderhaeghe Glucosmart, 30’s)

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