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Smoothies 101

Everyday we perform, and we cannot perform our best without the right fuel. Smoothies are a quick snack or meal option that delivers "premium" energy to help tackle the day.
smoothieinfographic
  1. Choose a Liquid:
    Place 1-2 cups of your choice of liquid into the blender. 
  2. Add Fruits + Veg:
    The more fruits and veg you add, the less thickening you'll need.
  3. Thicken it Up:
    Add ingredients to thicken the consistency you desire.
  4. Flavour Boost:
    Spices, herbs and sweeteners make a difference. 
  5. Give it Power:
    Boost the nutritional factor with superfoods!

Smoothie Recipes