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Product Nutritional Information

bread loaves
Nutrition and ingredient information for many of our Thrifty Kitchens, Meat and Bulk Foods Department products can be found here.

Nutritional Information:

  1. Bulk Foods Department Nutritional Information
  2. Meat Department Nutritional Information
  3. Thrifty Kitchens Products Nutritional Information

Low Sodium In-Store Bakery Products

  • Sodium per Serving

     
     In-Store Bakery Product  Serving   
     Size (g)     
     Sodium (mg/
     serving size) 
     100% Whole Wheat Multi Grain Bread 
      30   72
     100% Whole Wheat Bread
      50   137
     100% Whole Wheat Bread Sliced (454 G) 
      30   82
     100% Whole Wheat Bread Sliced (680 G) 
      32   84
     100% Whole Wheat Family Pack Bread
      50   137
     Chipmunk Bread
      45   126
     Marathon Bread
      45   108
     Sandwich Bread White
      32   88
     Sandwich Bread 100% Whole Wheat
      32   84
     White Bread
      50   137
     White Bread Sliced (454 G)
      30   82
     White Bread Sliced (680 G)
      32   88
     White Family Pack Bread
      50   137
     100% Whole Grain Hamburger  Buns
      70   190
     100% Whole Grain Hot Dog Buns
      70   190
     100% Whole Wheat Multigrain Buns
      50   112
     100% Whole Wheat Dinner Buns
      50   138
     Dinner Buns
      50   138
     Mount Royal Cinnamon Bagels
      95   175
     Mount Royal Multigrain Bagels
      95   180
     Mount Royal Plain Bagels
      95
      175
     Mount Royal Sesame Bagels
      95
      175
     Scotch Baps - White
      50   130
     Scotch Baps - Whole Wheat
      50   130
     Italian Sun Cake
      55   100
     Cranberry Ginger Bundt Cake
      55   150
     Old English Ginger Bundt Cake
      55   140
     Wholegrain Seed and Raisin Muffin
      90   130
     Wholegrain Rasp Dark Choc Muffin
      90
      135
     Wholegrain Cran Walnut Muffins
      90
      140
     Wholegrain Carrot & Pineapple Muffin
      90
      170
     Wholegrain Blueberry Pecan Muffin
      90
      140
     Wholegrain Banana Choc Chip Muffin
      90
      140
     Wholegrain Apple Cinnamon Muffin
      90
      160
     Bag Of Cookies- Chocolate Chip 1kg
      42   45
     Bag Of Cookies- Oatmeal Raisin 1kg
      42
      40
     Bird's Nest Cookies
      42
      30
     Chinese Chews
      42
      15
     Chocolate Chip Cookies
      42
      45
     Chocolate Mocha Pecan Cookies (100% Butter)
      21   35
     Chocolate Orange Cranberry Cookies (100% Butter)    
      21   40
     Coconut Macaroons
      42   110
     Ginger Snaps
      42
      110
     Oatmeal Chocolate Chip Cookies
      42
      70
     Oatmeal Raisin Cookies
      42
      40
     Peanut Butter Cookies
      42
      55
     Peanut Butter Chocolate Chip Cookies
      42
      50
     Ranger Cookies
      42
      80
     Westcoast Trail Cookies
      42
      70
If there is a specific product you are looking to locate that is not listed, or if you have a question, please call your local store, or get in touch with us by email.