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Almond Crusted Sooke Trout

2 servings


Dinner for Two Low Sodium No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

38.1 g
15.9 g
2.3 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 561
  • Fat 39 g
    • Saturated   5.6 g
    • + Trans 
  • Cholesterol 150 mg
  • Sodium   82 mg
  • Carbohydrate 15.9 g
    • Fibre   2.3 g
    • Sugars  
  • Protein 38.1 g
    • Vitamin A 14 %
    • Vitamin C 18 %
    • Calcium 18 %
    • Iron 16 %


Combine the almonds, salt, black pepper, cayenne and parsley in a sided dish, and then set aside. Coat the trout in flour, shaking off excess. Dip in egg mixture, ensuring the fillets are evenly coated. Coat in almond mixture, gently pressing it on. Heat the oil in a large non-stick skillet over medium, to medium-high heat. Cook the trout 3-4 minutes per side, or until cooked through and golden. Garnish with lemon wedges and serve.

Note: Ground almonds are sold in the aisle other nuts are sold.

Serving Suggestions

Make a light meal of this trout dish by serving it with one or two of the salads found in our website recipe collection, such as A Salad of Romaine, Mandarins, Toasted Almonds and Dried Cranberries; Spring Vegetable Salad Vinaigrette; or Asparagus and New Potato Salad.

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