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Asparagus Soup with Smoked Salmon and Chive Sour Cream

4 servings


No Added Sugars

Nutritional Facts Per Serving

11.2 g
10.3 g
1.2 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 205
  • Fat 13.3 g
    • Saturated   2.4 g
    • + Trans 
  • Cholesterol 7 mg
  • Sodium   951 mg
  • Carbohydrate 10.3 g
    • Fibre   1.2 g
    • Sugars  
  • Protein 11.2 g
    • Vitamin A 4 %
    • Vitamin C 10 %
    • Calcium 5 %
    • Iron 10 %


Heat the oil in a pot over medium heat. Add the asparagus, onion and celery and cook until softened, about 5 minutes. Mix in the flour until well combined. Slowly mix in the stock, stirring constantly. Bring to a simmer and cook until asparagus is very tender, about 20 minutes. Puree the mixture in a food processor or blender. Return to the pot and bring back to a gentle simmer. Season with salt and pepper. Combine the sour cream and chives in a small bowl. Ladle the soup into bowls. Spoon a dollop of the sour cream mixture over top. Top it with smoked salmon and serve.

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