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Asparagus, Tomato and Butter Lettuce Salad

6 servings
Salads

Characteristics

Dairy Free Gluten Free Low Sodium No Added Sugars Under 30 Minutes Vegan Vegetarian

Nutritional Facts Per Serving

121
Calories
2.44 g
Protein
8.75 g
Carbs
2.21 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 121
  • Fat 9.46 g
    • Saturated  
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   1.29 mg
  • Carbohydrate 8.75 g
    • Fibre   2.21 g
    • Sugars  
  • Protein 2.44 g
    • Vitamin A 11 %
    • Vitamin C 42 %
    • Calcium 2 %
    • Iron 6 %

Method

Arrange lettuce leaves on a platter. Arrange tomatoes near the outer edge of the lettuce. Arrange asparagus in the centre. Drizzle with balsamic vinegar and olive oil. Sprinkle with salt, fresh cracked pepper and herbs.

*Note: To blanch asparagus, cook in boiling water 2 minutes. Remove and cool in ice cold water. Drain well and pat dry.

Serves 6 as a side dish.

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