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Baby Greens with Grapefruit, Carrot, Cranberry and Hemp Seed Dressing

4 servings
Salads

Characteristics

Gluten Free Low Sodium Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

142
Calories
5.25 g
Protein
31.03 g
Carbs
4.54 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 142
  • Fat 1.38 g
    • Saturated   0.14 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   73 mg
  • Carbohydrate 31.03 g
    • Fibre   4.54 g
    • Sugars  
  • Protein 5.25 g
    • Vitamin A 53 %
    • Vitamin C 100 %
    • Calcium 12 %
    • Iron 9 %

Method

Place the first 8 ingredients in a small bowl and whisk to combine. Refrigerate dressing until needed. Divide and set grapefruit slices on the outer edges of 4 salad plates. Divide and mound salad greens in the centre of each of plate. Top each salad with cranberries and grated carrot. Drizzle each salad with dressing and serve.
Note: Nutrient-rich hemp seeds are available in small bags in our health foods department.

Serving Suggestions

You could serve this salad as a starter or light lunch with some good bread alongside. You could also serve it as a side dish, plating it alongside things such as grilled chicken breast, pork chops, or salmon or halibut fillets.

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