Customer Care 1-800-667-8280

Baked Halibut Fillets with Stir-fried Asparagus

4 servings

Nutritional Facts Per Serving

33 g
9.4 g
1.7 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 263
  • Fat 10.3 g
    • Saturated   1 g
    • + Trans 
  • Cholesterol 45 mg
  • Sodium   1007 mg
  • Carbohydrate 9.4 g
    • Fibre   1.7 g
    • Sugars  
  • Protein 33 g
    • Vitamin A 14 %
    • Vitamin C 17 %
    • Calcium 8 %
    • Iron 17 %


Preheat the oven to 425 degrees F. Place the halibut in a single layer in a parchment paper-lined baking dish. Drizzle with the orange juice; season with salt and pepper. Bake the halibut for 12 to 15 minutes, or until the fish is cooked through.

While the fish bakes, heat the oil in a large skillet set over medium-high heat. Add the asparagus and stir-fry 2 minutes. Add the ginger and garlic and cook 30 seconds more. Add the teriyaki/cornstarch mixture and chili sauce, if using, bring to a simmer, and simmer 1 minute.

When the fish is cooked, set a fillet on each of four plates. Spoon an equal amount of the asparagus and its sauce over the fish.

Serving Suggestions

To create a colourful and flavourful dinner plate, serve the halibut with the Saffron Rice, and Mini Carrots with Toasted Almonds, Parsley and Honey Butter. You’ll find them in our website recipe collection.

Related Recipes