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Baked Sablefish on Asian-style Greens

4 servings
Dinner

Characteristics

Ethnic Cuisine Under 30 Minutes

Nutritional Facts Per Serving

401
Calories
23.4 g
Protein
13.6 g
Carbs
3.3 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 401
  • Fat 28.7 g
    • Saturated   4.9 g
    • + Trans 
  • Cholesterol 61 mg
  • Sodium   1134 mg
  • Carbohydrate 13.6 g
    • Fibre   3.3 g
    • Sugars  
  • Protein 23.4 g
    • Vitamin A 35 %
    • Vitamin C 90 %
    • Calcium 16 %
    • Iron 31 %

Method

Preheat the oven to 425 degrees F. Place the sablefish in a non-stick or parchment- lined baking dish. Brush the fish with 1/4 cup of the teriyaki sauce; sprinkle with the sesame seeds. Bake, uncovered, 8 to 10 minutes, or until cooked through. Heat the oil in a wok or large skillet over medium-high heat. Add the garlic, ginger and broccoli and stir-fry 1 minute. Add the bok choy and snow or snap peas and cook 2 minutes more. Add the remaining teriyaki sauce, water and oyster sauce; bring to simmer and cook 1-2 minutes more. Divide the greens among plates; top each with a piece of sablefish. Spoon the pan juices overtop and serve.

Serving Suggestions

Serve the fish with steamed rice or Asian-style noodles and oyster sauce and/or hot chili sauce for dipping the fish and vegetables in.

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