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Baked Salmon Steaks with Braised Leek and Mushrooms

4 servings
Dinner

Characteristics

No Added Sugars

Nutritional Facts Per Serving

330
Calories
27.8 g
Protein
5.5 g
Carbs
1.7 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 330
  • Fat 21.5 g
    • Saturated   3.9 g
    • + Trans 
  • Cholesterol 74 mg
  • Sodium   306 mg
  • Carbohydrate 5.5 g
    • Fibre   1.7 g
    • Sugars  
  • Protein 27.8 g
    • Vitamin A 2 %
    • Vitamin C 20 %
    • Calcium 3 %
    • Iron 11 %

Method

Preheat the oven to 425 degrees F. Line a shallow baking dish with parchment. Set in the fish in a single layer. Combine 1 Tbsp. of the olive oil, garlic, lemon juice and 1 tsp. of the thyme in a small bowl. Brush on the salmon; season with salt and pepper. Bake the salmon 12-15 minutes, or until cooked through. While the fish cooks, heat the remaining oil in a skillet over medium heat. Add the leek and mushrooms and cook until tender, about 5 minutes. Add the remaining thyme and the stock; gentle simmer until the stock is reduced by half. Divide the leek and mushroom mixture among plates. Set on the salmon and serve.

Serving Suggestions

Small, new potatoes, boiled and tossed with chives or parsley and a little butter or extra virgin olive oil would make a nice accompaniment for the salmon. As would mini carrots steamed and tossed with a little honey and pinch of nutmeg.

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