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Baked Snapper with Creole Sauce

4 servings

Nutritional Facts Per Serving

36.4 g
8.3 g
1.3 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 295
  • Fat 12.6 g
    • Saturated   1.9 g
    • + Trans 
  • Cholesterol 62 mg
  • Sodium   331 mg
  • Carbohydrate 8.3 g
    • Fibre   1.3 g
    • Sugars  
  • Protein 36.4 g
    • Vitamin A 7 %
    • Vitamin C 47 %
    • Calcium 9 %
    • Iron 11 %


Place the 2 Tbsp. olive oil in a pot set over medium heat. Add the onion, bell pepper, celery and garlic and cook 4 to 5 minutes. Add the tomatoes, stock or water, sugar, chili flakes, thyme and bay leaf. Bring to a simmer, loosely cover, and simmer the sauce 15 minutes; season to taste with salt and pepper.

Preheat the oven to 425 degrees F. Place the snapper in a single layer in a parchment paper-lined baking dish. Drizzle with the 1 Tbsp. olive oil and the lemon juice; season with salt and pepper. Bake 12 to15 minutes, or until cooked through. Arrange 2 pieces of fish on each of 4 plates, top with sauce, sprinkle with parsley and serve.

Serving Suggestions

Serve the fish with a steamed green vegetable, such as broccoli or beans, and a rice dish created from a recipe in our website collection, such as Spanish-style rice, or Mixed Vegetable Rice Pilaf.

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