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Baked Steelhead Fillets with Dill, Dijon and Honey

4 servings
Dinner

Characteristics

Gluten Free Under 30 Minutes

Nutritional Facts Per Serving

202
Calories
29.4 g
Protein
4 g
Carbs
0 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 202
  • Fat 6.9 g
    • Saturated   1.9 g
    • + Trans 
  • Cholesterol 141 mg
  • Sodium   300 mg
  • Carbohydrate 4 g
    • Fibre   0 g
    • Sugars  
  • Protein 29.4 g
    • Vitamin A 5 %
    • Vitamin C 3 %
    • Calcium 4 %
    • Iron 6 %

Method

Preheat the oven to 425 degrees F. Line a shallow baking dish with parchment paper. Set in the fish in a single layer. Combine the mustard, dill, honey and lemon juice in a bowl. Spread over the fish; season with salt and pepper. Bake for 12-15 minutes, or until cooked through.

Recipe Options: Try another salmon fillet in this recipe, such as Coho or Sockeye. If you like the coarse texture of grainy Dijon mustard, then use it instead of regular Dijon. If you prefer the taste of maple syrup, then substitute it for the honey called for in the recipe. If you like the licorice-like taste of fresh tarragon, then chop and use an equal amount of it, in the recipe instead of the dill.

Serving Suggestions

Steamed asparagus drizzled with lemon juice, mini new potatoes tossed with butter and chives, and boiled baby carrots, tossed with pinches of nutmeg, clove and cinnamon, would all nicely accompany the fish.

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