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Barbecue Beef Dip Bunwiches

6 servings
Lunch

Nutritional Facts Per Serving

471
Calories
47.9 g
Protein
36.8 g
Carbs
2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 471
  • Fat 12.7 g
    • Saturated   3.2 g
    • + Trans 
  • Cholesterol 89 mg
  • Sodium   802 mg
  • Carbohydrate 36.8 g
    • Fibre   2 g
    • Sugars  
  • Protein 47.9 g
    • Vitamin A 2 %
    • Vitamin C 3 %
    • Calcium 8 %
    • Iron 46 %

Method

Preheat your barbecue to medium-high. Brush the roast with olive oil; rub with the chili powder, oregano, cumin, salt and pepper. Set the roast on one side of the barbecue. Turn the heat off underneath it; leave the other side set to medium-high. Close the lid and cook the roast to the desired doneness, about 40 minutes for rare to medium-rare. The best way to gauge doneness is by inserting an instant-read meat thermometer into the centre of the meat, remembering it will continue to cook as it rests after cooking. For a rare roast, the temperature should be 125 degrees F to 130 degrees F; for medium rare it should be 130 degrees F to 135 degrees F; and for medium, it should be 140 degrees F. Set the roast on a plate, tent with foil and allow to rest for 10 minutes.

Make the dipping sauce by combing the remaining ingredients, except buns, in a pot. Gently simmer the sauce for 5 minutes. Thinly slice the beef, pile into the buns and serve with bowls of the sauce for dipping.

Serving Suggestions

Serve these bunwiches with a couple of tasty side dishes created from recipes in our website collection, such as Potato and Mixed Pea Salad and Corn on the Cob with Cajun-spiced Butter.

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