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Black Bean Scallops

4 Servings
Dinner

Characteristics

Ethnic Cuisine Under 30 Minutes

Nutritional Facts Per Serving

217
Calories
15.7 g
Protein
17.8 g
Carbs
1.6 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 217
  • Fat 8.9 g
    • Saturated  
    • + Trans 
  • Cholesterol 27 mg
  • Sodium   639 mg
  • Carbohydrate 17.8 g
    • Fibre   1.6 g
    • Sugars  
  • Protein 15.7 g
    • Vitamin A 1 %
    • Vitamin C 3 %
    • Calcium 3 %
    • Iron 3 %

Method

Heat the oil in a large non-stick skillet or wok set over medium-high. Add the scallops and cook 1 minute per side, and then remove and set aside. Add the ginger, garlic and chili sauce to the skillet or wok and cook for 30 seconds. Add the black bean sauce and water and bring to a simmer. Return the scallops to the skillet or wok and cook 1 to 2 minutes more, or until cooked through. Toss in the green onions and serve.

Serving Suggestions

This dish would pair well with some of the other Asian-style dishes found in our website recipe collection, such as Deluxe Fried Rice and Mixed Vegetable & Tofu Stir Fry.

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