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Breakfast Tacos

4 (2 taco) servings


High Fibre Under 30 Minutes

Nutritional Facts Per Serving

25.11 g
53.05 g
5.09 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 563
  • Fat 26.85 g
    • Saturated   9.86 g
    • + Trans 
  • Cholesterol 318 mg
  • Sodium   716 mg
  • Carbohydrate 53.05 g
    • Fibre   5.09 g
    • Sugars  
  • Protein 25.11 g
    • Vitamin A 22 %
    • Vitamin C 2 %
    • Calcium 20 %
    • Iron 27 %


Place a large skillet over medium, medium-high heat. Warm each tortilla 1 minute per side, and then stack and seal inside foil to keep warm until eggs are cooked.
When done warming the tortillas, add the oil to the skillet. When hot, add the sausage and cook until nicely coloured, about 3 to 4 minutes.
Add the eggs to the skillet and when they begin to set on the bottom, gently move a heatproof spatula across the bottom and sides of the skillet to form large, soft curds. Continue cooking until the eggs are cooked, but still moist.
Make a row of eggs across the centre of each tortilla. Top with cheese, salsa and cilantro, if using, and serve.

Note: Dry, cured (ready to eat) chorizo sausages are available in our Deli Department showcase. Corn tortillas are available in the dairy display case. There’s no added salt or pepper in this recipe because the sausage will add those tastes.

Serving Suggestions

Make an even tastier meal by serving the tacos with one of the breakfast drinks you’ll find in our recipe collection. Some of the possibilities include Kiwi Citrus Banana Smoothies; Blackberry, Hemp Hearts and Yogurt Smoothies; and Iced Café au Lait with Vanilla and Spice.

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