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Broiled Prawns with Chili Garlic Butter for Two

2 servings
Dinner

Characteristics

Dinner for Two Gluten Free No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

238
Calories
23.2 g
Protein
2.6 g
Carbs
0.3 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 238
  • Fat 13.6 g
    • Saturated   7.7 g
    • + Trans 
  • Cholesterol 202 mg
  • Sodium   250 mg
  • Carbohydrate 2.6 g
    • Fibre   0.3 g
    • Sugars  
  • Protein 23.2 g
    • Vitamin A 19 %
    • Vitamin C 10 %
    • Calcium 6 %
    • Iron 21 %

Method

Use kitchen scissors to make a lengthwise slit along the back of each prawn to expose the flesh. With a paring knife, cut almost all the way through the flesh down the centre of each prawn. Pull out or rinse the dark intestinal vein. Pat the prawns dry. Open the flesh of each prawn and press on it until it sits flat. Set the prawns, flesh side up, in a wide baking dish or large ovenproof skillet.
Place the butter, garlic, chili flakes, wine, lemon juice and paprika in a pot. Set over medium heat, cook just until the butter is melted, and then simmer 1 minute. Spoon some of the mixture over each prawn.
Set the oven rack 6 inches below the broiler. Preheat the broiler to high. Broil the prawns 3 to 4 minutes, or until just cooked through. Sprinkle with parsley, garnish with lemon slices and serve.

Serving Suggestions

Serve the prawns with a couple of side dishes you create from recipes in our website recipe collection, such as Saffron Rice, and Grilled Asparagus with Red Pepper Aioli. The asparagus recipe serves six, but any leftovers will taste great for lunch or dinner the next day.

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