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Candied Carrots and Parsnips

6 servings


Gluten Free Low Sodium Vegetarian

Nutritional Facts Per Serving

1 g
16.6 g
2.5 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 102
  • Fat 4.1 g
    • Saturated   2.5 g
    • + Trans 
  • Cholesterol 10 mg
  • Sodium   49 mg
  • Carbohydrate 16.6 g
    • Fibre   2.5 g
    • Sugars  
  • Protein 1 g
    • Vitamin A 46 %
    • Vitamin C 17 %
    • Calcium 3 %
    • Iron 4 %


Place the carrots and parsnips in a pot and cover with cold water. Gently boil the vegetables until just tender, about 5 minutes, and then drain well. Place the butter in a skillet and set over medium heat. When the butter is melted, add the brown sugar, orange juice, lemon juice, cinnamon and nutmeg and cook and stir until the brown sugar is melted. Add the carrots and parsnips. Cook while stirring for 2 to 3 minutes, and then serve.

Serving Suggestions

Serve this side dish alongside some of the roasted entrées from our website recipe collection, such as Baked Ham with Island Honey Mustard Glaze, Roast Turkey Breast Glazed with Orange Cranberry Sauce, or Baron of Beef Braised Stroganoff Style.

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