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Your StoreThrifty Foods Cloverdale
- 3475 Quadra Street
- Victoria, British Columbia, V8X 1G8
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Caribbean-Spiced Roast Chicken

Caribbean Spiced Roast Chicken

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Makes:	4 servings
Type Of Dish:	Dinner
Prep Time:	15 minutes
Cooking Time:	1 hour 30 minutes
Total Time:	1 hour 45 minutes

Characteristics

Nutritional Facts Per Serving

373

Calories

37.59 g

Protein

3.03 g

Carbs

0.22 g

Fibre

Show All Nutrition Facts

Nutritional Facts

Amount Per Serving % Daily Value

Calories 373
Fat 22.15 g
- Saturated
- + Trans
Cholesterol 121 mg
Sodium 401 mg
Carbohydrate 3.03 g
- Fibre 0.22 g
- Sugars
Protein 37.59 g

- Vitamin A 7 %
- Vitamin C 2 %
- Calcium 3 %
- Iron 16 %

Method

Preheat oven to 325°F. Place chicken in a roasting pan.
Combine oil, cayenne, clove, cinnamon, ginger, pepper, salt and thyme in a small bowl. Brush mixture all over the chicken.
Make basting sauce by combining lime juice, sugar and rum in a second small bowl.
Roast chicken, basting with sauce every 20 minutes, for 90 minutes, or until chicken's temperature in the deepest part of the thigh registers 185°F on a meat thermometer. Rest chicken 10 minutes before carving.

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