Customer Care 1-800-667-8280

Flyer
Help

Your StoreThrifty Foods Cloverdale
- 3475 Quadra Street
- Victoria, British Columbia, V8X 1G8
Change Store View Store Services
Opening Hours:
Saturday 12:00 AM - 12:00 AM

Selected Time Slot:

Change Time Slot

Select a Time Slot
Select a shopping list
My Account

Caribbean-Spiced Roast Chicken

Caribbean Spiced Roast Chicken

Add to Recipe Box Read Mode Print

Makes:	4 servings
Type Of Dish:	Dinner
Prep Time:	15 minutes
Cooking Time:	1 hour 30 minutes
Total Time:	1 hour 45 minutes

Characteristics

Nutritional Facts Per Serving

373

Calories

37.59 g

Protein

3.03 g

Carbs

0.22 g

Fibre

Show All Nutrition Facts

Nutritional Facts

Amount Per Serving % Daily Value

Calories 373
Fat 22.15 g
- Saturated
- + Trans
Cholesterol 121 mg
Sodium 401 mg
Carbohydrate 3.03 g
- Fibre 0.22 g
- Sugars
Protein 37.59 g

- Vitamin A 7 %
- Vitamin C 2 %
- Calcium 3 %
- Iron 16 %

Method

Preheat oven to 325°F. Place chicken in a roasting pan.
Combine oil, cayenne, clove, cinnamon, ginger, pepper, salt and thyme in a small bowl. Brush mixture all over the chicken.
Make basting sauce by combining lime juice, sugar and rum in a second small bowl.
Roast chicken, basting with sauce every 20 minutes, for 90 minutes, or until chicken's temperature in the deepest part of the thigh registers 185°F on a meat thermometer. Rest chicken 10 minutes before carving.

Related Recipes

Spatchcock Barbecue Organic Chicken with Lemon, Rosemary and Olive oil

Prep Time:	20 minutes
Cooking Time:	50 minutes
Makes:	4 servings

Stuffed Chicken Breasts with Arugula, Sun-dried Tomatoes & Goat Cheese

Prep Time:	30 minutes
Cooking Time:	25 minutes
Makes:	4 servings

Skillet BBQ Chicken with Grilled Cornbread

Prep Time:	30 minutes
Cooking Time:	2 hours
Makes:	4 servings

Roast Chicken with Lemon Garlic Potatoes

Prep Time:	15 minutes
Cooking Time:	1 hour 40 minutes
Makes:	4 servings

Roast Chicken Thighs with Asian-style Plum Sauce and Peanuts

Prep Time:	10 minutes
Cooking Time:	50 minutes
Makes:	4 servings

Weekend Roast Chicken Dinner

Prep Time:	15 minutes
Cooking Time:	1 hour 40 minutes
Makes:	4 servings

Ancient Whole Grain Salad and BBQ Chicken Dinner

Makes:	1 serving

Tequila and Lime Marinated Roast Chicken Breast

Prep Time:	10 minutes
Cooking Time:	40 minutes
Makes:	4 Servings

Thai-Curry Roast Chicken

Prep Time:	5 minutes
Cooking Time:	1 hour 30 minutes
Makes:	4 servings

Tortellini with Chicken and Broccoli Sauce

Prep Time:	20 minutes
Cooking Time:	15 minutes
Makes:	4 servings

To ensure accurate product availability and pricing, please choose your store.

Invalid data Find your store

Or

Please log in or create an account to reserve your timeslot

Sign In

Create an Account

Change

Cancel

Delivery Schedule

Pickup Schedule

Select a Time Slot

Change