Customer Care 1-800-667-8280

Flyer
Help

Your StoreThrifty Foods Cloverdale
- 3475 Quadra Street
- Victoria, British Columbia, V8X 1G8
Change Store View Store Services
Opening Hours:
Wednesday 12:00 AM - 12:00 AM

Selected Time Slot:

Change Time Slot

Select a Time Slot
Select a shopping list
My Account

Caribbean-Spiced Roast Chicken

Caribbean Spiced Roast Chicken

Add to Recipe Box Read Mode Print

Makes:	4 servings
Type Of Dish:	Dinner
Prep Time:	15 minutes
Cooking Time:	1 hour 30 minutes
Total Time:	1 hour 45 minutes

Characteristics

Nutritional Facts Per Serving

373

Calories

37.59 g

Protein

3.03 g

Carbs

0.22 g

Fibre

Show All Nutrition Facts

Nutritional Facts

Amount Per Serving % Daily Value

Calories 373
Fat 22.15 g
- Saturated
- + Trans
Cholesterol 121 mg
Sodium 401 mg
Carbohydrate 3.03 g
- Fibre 0.22 g
- Sugars
Protein 37.59 g

- Vitamin A 7 %
- Vitamin C 2 %
- Calcium 3 %
- Iron 16 %

Method

Preheat oven to 325°F. Place chicken in a roasting pan.
Combine oil, cayenne, clove, cinnamon, ginger, pepper, salt and thyme in a small bowl. Brush mixture all over the chicken.
Make basting sauce by combining lime juice, sugar and rum in a second small bowl.
Roast chicken, basting with sauce every 20 minutes, for 90 minutes, or until chicken's temperature in the deepest part of the thigh registers 185°F on a meat thermometer. Rest chicken 10 minutes before carving.

Related Recipes

Chinese-style Barbecue Chicken Drumsticks

Prep Time:	10 minutes
Cooking Time:	40 minutes
Makes:	4-6 servings

Chicken Enchiladas with Beans, Peppers and Queso Fresco

Prep Time:	45 minutes
Cooking Time:	35 minutes
Makes:	6 servings

Crisp Oven-fried Drumsticks

Prep Time:	20 minutes
Cooking Time:	40 minutes
Makes:	6 (2 drumstick) servings

Cashew Chicken

Prep Time:	25 minutes
Cooking Time:	10 minutes
Makes:	4 servings

Cajun-style Barbecue Chicken Legs

Prep Time:	5 minutes
Cooking Time:	35 minutes
Makes:	4 servings

Chicken Breasts Baked with Pesto Tomato Sauce and Crumbled Feta Cheese

Prep Time:	10 minutes
Cooking Time:	30 minutes
Makes:	4 servings

Chili-spiced Chicken with Black Bean Salsa

Prep Time:	25 minutes
Cooking Time:	8 minutes
Makes:	4 servings

Caribbean-Spiced Roast Chicken

Prep Time:	15 minutes
Cooking Time:	1 hour 30 minutes
Makes:	4 servings

Chicken, Bean and Vegetable Tortilla Pie

Prep Time:	40 minutes
Cooking Time:	55 minutes
Makes:	8 servings

Chicken Tikka Masala

Prep Time:	30 minutes
Cooking Time:	25 minutes
Makes:	4 servings

Sign In

Create an Account

Or

Choose an Order Method

Delivery

Pickup

This store will prepare and deliver your order:

Cancel

Change

Cancel

Delivery Schedule

Pickup Schedule

Select a Time Slot

Change