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Cauldron of Vegetarian Chili

12
Dinner

Characteristics

High Fibre No Added Sugars Vegetarian

Nutritional Facts Per Serving

213
Calories
8.63 g
Protein
39.16 g
Carbs
10.12 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 213
  • Fat 3.81 g
    • Saturated   0.54 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   533 mg
  • Carbohydrate 39.16 g
    • Fibre   10.12 g
    • Sugars  
  • Protein 8.63 g
    • Vitamin A 7 %
    • Vitamin C 62 %
    • Calcium 9 %
    • Iron 26 %

Method

Place oil in a large, heavy-bottomed pot set over medium heat. Add the onion, bell pepper, jalapeño and garlic and cook 3 to 4 minutes. Mix in the chili powder, cumin and oregano and cook 2 minutes more. Now add remaining ingredients, except toppings. Partially cover and simmer the chili until thick and bubbly, about 35 to 40 minutes. Taste chili and adjust seasoning, as needed. Ladle chili into bowls and top as desired.

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