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Chicken and Bell Pepper Skewers

Makes 18 small wooden skewers
Appetizers

Nutritional Facts Per Serving

64
Calories
2.7 g
Protein
2.3 g
Carbs
0.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 64
  • Fat 4.9 g
    • Saturated   0.8 g
    • + Trans 
  • Cholesterol 8 mg
  • Sodium   321 mg
  • Carbohydrate 2.3 g
    • Fibre   0.2 g
    • Sugars  
  • Protein 2.7 g
    • Vitamin A 3 %
    • Vitamin C 27 %
    • Calcium 0 %
    • Iron 2 %

Method

Cut the chicken into 48 small cubes. Place in a bowl, pour in 1/3 cup teriyaki sauce and toss to coat. Marinate in the fridge for 2 hours. Make a dip by combining the mayonnaise, ginger and 2 Tbsp. teriyaki sauce in a small bowl; store in the fridge until needed. Preheat the oven to 425 degrees F. Thread 3 pieces of chicken and 1 green, and 1 red, bell pepper cube on each wooden skewer. Set on a parchment paper-lined baking sheet; drizzle any leftover marinade over top the chicken. Roast for 20 minutes, or until cooked through. Arrange on a platter with the dip and serve.

Serving Suggestions

Make a feast of finger foods by serving the skewers with some of the other little bites found in our website recipe collection, such as Crispy Crusted Oysters with Lime Cilantro Mayonnaise, Shrimp and Artichoke Bruschetta, and Moroccan-Style Baby Carrot Dip.

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