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Chicken Breast with Cranberry, Orange and Mint Glaze

4 servings
Dinner

Characteristics

Dairy Free

Nutritional Facts Per Serving

320
Calories
39.5 g
Protein
17.2 g
Carbs
1.4 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 320
  • Fat 9.7 g
    • Saturated   1.2 g
    • + Trans 
  • Cholesterol 99 mg
  • Sodium   357 mg
  • Carbohydrate 17.2 g
    • Fibre   1.4 g
    • Sugars  
  • Protein 39.5 g
    • Vitamin A 2 %
    • Vitamin C 35 %
    • Calcium 3 %
    • Iron 9 %

Method

Place the cranberries, orange juice, brown sugar, soy sauce, ginger and cinnamon in a pot and bring to gentle simmer over medium heat. Cook until cranberries soften and begin to fall apart, about 25 minutes. Preheat the oven to 375 degrees F. Heat the oil in a non-stick skillet over medium high heat. Season the chicken with salt and pepper, and then quickly brown on both sides, do not cook through. Place the chicken in a single layer in a casserole. Stir the mint into the sauce, season to taste, and then pour over the chicken. Bake 25 minutes, or until cooked through. Baste the chicken with sauce a couple times during cooking.

Serving Suggestions

Serve the chicken with you’re choice of one of the many flavoured rice mixes sold at Thrifty Foods. You’ll find them in the aisle plain rice is sold. Round out the meal with steamed broccoli florets.

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