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Chicken Breasts baked in Garlic Cumin Tomato Sauce

4 servings
Dinner

Nutritional Facts Per Serving

285
Calories
41.3 g
Protein
11.3 g
Carbs
1.7 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 285
  • Fat 7.8 g
    • Saturated   1.4 g
    • + Trans 
  • Cholesterol 99 mg
  • Sodium   813 mg
  • Carbohydrate 11.3 g
    • Fibre   1.7 g
    • Sugars  
  • Protein 41.3 g
    • Vitamin A 11 %
    • Vitamin C 13 %
    • Calcium 3 %
    • Iron 16 %

Method

Preheat the oven to 375 degrees F. Heat the oil in a large skillet over medium-high heat. Season chicken with salt and pepper, and then coat in flour, shaking of excess. Brown the chicken on both sides and then place in a casserole dish. Drain the fat from the skillet, and then add the tomato sauce, garlic, cumin, sugar and stock or water. Bring to a boil, season with salt and pepper, and then pour over chicken. Cover and bake 25-30 minutes, or until chicken is cooked. Sprinkle with mint or parsley and serve.

Serving Suggestions

Couscous or rice are good starches to serve with the chicken. For a vegetable, stir fry a mix of green vegetables such as broccoli florets, green beans and snap peas; flavour, if desired, with a little curry powder and fresh mint.

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