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Chicken Broccoli Stir-fry

4 servings
Dinner

Characteristics

Dinner for Two Under 30 Minutes

Nutritional Facts Per Serving

294
Calories
30.3 g
Protein
16 g
Carbs
2.1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 294
  • Fat 12.3 g
    • Saturated   1.3 g
    • + Trans 
  • Cholesterol 66 mg
  • Sodium   723 mg
  • Carbohydrate 16 g
    • Fibre   2.1 g
    • Sugars  
  • Protein 30.3 g
    • Vitamin A 26 %
    • Vitamin C 133 %
    • Calcium 5 %
    • Iron 13 %

Method

Place oil in a large, non-stick skillet or wok set over medium-high heat. When hot, add chicken and stir-fry 3 to 4 minutes, until just cooked through. Remove from the pan and reserve. Add the broccoli, bell pepper, garlic and ginger to the pan and stir-fry 2 minutes. Add teriyaki sauce, orange juice mixture and water and bring to a simmer. Return chicken to the pan. Toss and simmer 1 to 2 minutes more, and then serve.

Note: The teriyaki sauce used in this recipe was Kikkoman brand.

Recipe Options: Make pork and broccoli stir-fry by replacing the chicken breast with an equal weight of pork tenderloin, sliced into strips. Make spicy stir-fry by adding hot Asian-style chili sauce, to taste, when pouring in the teriyaki sauce mixture. Instead of orange, try another type of fruit juice in this recipe, such as unsweetened pineapple juice.

Serving Suggestions

Make a Chinese-style feast by serving this stir-fry with a couple of other dishes form our collection, such as Mixed Vegetable Fried Rice, and Prawns in Honey, Lime and Pepper Sauce.

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