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Chicken Broccoli Stir-fry

4 servings
Dinner

Characteristics

Dinner for Two Under 30 Minutes

Nutritional Facts Per Serving

294
Calories
30.3 g
Protein
16 g
Carbs
2.1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 294
  • Fat 12.3 g
    • Saturated   1.3 g
    • + Trans 
  • Cholesterol 66 mg
  • Sodium   723 mg
  • Carbohydrate 16 g
    • Fibre   2.1 g
    • Sugars  
  • Protein 30.3 g
    • Vitamin A 26 %
    • Vitamin C 133 %
    • Calcium 5 %
    • Iron 13 %

Method

Place oil in a large, non-stick skillet or wok set over medium-high heat. When hot, add chicken and stir-fry 3 to 4 minutes, until just cooked through. Remove from the pan and reserve. Add the broccoli, bell pepper, garlic and ginger to the pan and stir-fry 2 minutes. Add teriyaki sauce, orange juice mixture and water and bring to a simmer. Return chicken to the pan. Toss and simmer 1 to 2 minutes more, and then serve.
Note: The teriyaki sauce used in this recipe was Kikkoman brand.

Serving Suggestions

Make a Chinese-style feast by serving this stir-fry with a couple of other dishes form our collection, such as Mixed Vegetable Fried Rice, and Prawns in Honey, Lime and Pepper Sauce.

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