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Chicken in Mustard Sauce

4 servings
Dinner

Characteristics

No Added Sugars

Nutritional Facts Per Serving

353
Calories
41.4 g
Protein
6.2 g
Carbs
0.6 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 353
  • Fat 16.7 g
    • Saturated   4.7 g
    • + Trans 
  • Cholesterol 118 mg
  • Sodium   437 mg
  • Carbohydrate 6.2 g
    • Fibre   0.6 g
    • Sugars  
  • Protein 41.4 g
    • Vitamin A 6 %
    • Vitamin C 5 %
    • Calcium 4 %
    • Iron 9 %

Method

Season the chicken with salt and pepper. Coat in flour and shake off the excess. Reserve 1 Tbsp. of the flour.
Place the oil in a skillet set over medium to medium-high heat. Add the chicken and cook 4 minutes per side, or until just cooked through. Set the chicken on a plate. Remove any oil from the skillet. Add the wine, garlic and sage to the skillet, bring to a simmer, and reduce the wine by half. Whisk the reserved flour into the chicken stock. Add the stock mixture and cream to the skillet and reduce and simmer until a lightly thickened sauce forms. Whisk in the mustard, and then return the chicken to the skillet. Heat the chicken through a few minutes, turning once or twice. Sprinkle servings of the chicken with chopped parsley.

Serving Suggestions

Serve the chicken with a couple of tasty side dishes you create from recipes in our website collection, such as Mixed Vegetable Rice Pilaf, and Colourful Vegetable Medley. The vegetable medley serves eight, but you could half the recipe to yield the same four portions the chicken recipe does.

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