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Chicken Noodle Soup

10 cups (2.5 L)
Soups

Characteristics

Low in Saturated Fat Dairy Free

Nutritional Facts Per Serving

110
Calories
8 g
Protein
14 g
Carbs
2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 110
  • Fat 2.5 g
    • Saturated   0.3 g
    • + Trans 
  • Cholesterol 15 mg
  • Sodium   790 mg
  • Carbohydrate 14 g
    • Fibre   2 g
    • Sugars   3 g
  • Protein 8 g
    • Vitamin A
    • Vitamin C
    • Calcium
    • Iron

Method

  1. Heat oil in a large saucepan or Dutch oven on medium heat. Add onions; cook until softened. Stir in tomato sauce and cumin. Cook, stirring, until the tomato sauce has slightly darkened and thickened, about 3 min. Stir in chicken and garlic; cook until chicken is white and opaque.
  2. Add the chicken broth, 2 cups (500 mL) water, celery, spinach, carrots, parsley stems, thyme and pepper. Loosely cover and bring to a boil then reduce to a simmer. Add noodles. Cook, uncovered, 6 to 8 min. until noodles are tender.

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