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Chicken Pineapple Fried Rice

4 servings
Dinner

Characteristics

Dairy Free Ethnic Cuisine

Nutritional Facts Per Serving

505
Calories
24.66 g
Protein
73.22 g
Carbs
3.32 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 505
  • Fat 11.90 g
    • Saturated  
    • + Trans 
  • Cholesterol 71 mg
  • Sodium   875 mg
  • Carbohydrate 73.22 g
    • Fibre   3.32 g
    • Sugars  
  • Protein 24.66 g
    • Vitamin A 9 %
    • Vitamin C 58 %
    • Calcium 6 %
    • Iron 17 %

Method

Heat oil in a wok or large skillet set over medium-high heat. Add chicken, onions, garlic and red pepper and stir-fry until chicken is cooked through, about 3-4 minutes. Add soy sauce, rice and pineapple and heat through. Add remaining ingredients, reserving a few green onions to sprinkle on top, and cook a few minutes more. Spoon rice on to a platter, sprinkle with reserved green onions, and serve.

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