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Chinese-style Barbecue Chicken

4 servings
Dinner

Characteristics

Dairy Free Ethnic Cuisine

Nutritional Facts Per Serving

376
Calories
33.8 g
Protein
16.7 g
Carbs
0.6 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 376
  • Fat 18.9 g
    • Saturated   5.2 g
    • + Trans 
  • Cholesterol 119 mg
  • Sodium   1169 mg
  • Carbohydrate 16.7 g
    • Fibre   0.6 g
    • Sugars  
  • Protein 33.8 g
    • Vitamin A 7 %
    • Vitamin C 5 %
    • Calcium 2 %
    • Iron 12 %

Method

Place the first 8 ingredients in a medium bowl and whisk to combine. Add the chicken and turn to coat. Marinate the chicken 4 hours or overnight, turning and brushing with marinade occasionally. Preheat the oven to 350 degrees F. Line a shallow-sided baking dish or roasting pan with parchment paper. Set in the chicken, breast side up. Tuck the wings of the chicken under its body; tie the legs together. Brush the chicken with the marinade in the bowl. Roast the chicken, basting with the marinade in the pan every 20 minutes, for 90 minutes, or until the chicken's temperature in the centre of the thigh registers 170 degrees F on an instant read meat thermometer. Set the chicken on a plate, tent with foil and rest 10 minutes before carving.

Serving Suggestions

Make a fine, three-dish dinner by serving the chicken with two other Asian-style dishes found in our website recipe collection, such as Broccoli, Tofu and Sweet Pepper Stir-Fry, and Asian-style Noodle Salad.

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