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Chipotle Braised Beef with Corn and Cilantro

4 servings
Dinner

Characteristics

Dairy Free

Nutritional Facts Per Serving

472
Calories
41.5 g
Protein
25 g
Carbs
3.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 472
  • Fat 22.9 g
    • Saturated  
    • + Trans 
  • Cholesterol 83 mg
  • Sodium   329 mg
  • Carbohydrate 25 g
    • Fibre   3.2 g
    • Sugars  
  • Protein 41.5 g
    • Vitamin A 14 %
    • Vitamin C 83 %
    • Calcium 6 %
    • Iron 36 %

Method

Preheat the oven to 350 degrees F. Season the beef with salt and pepper and coat in flour, shaking off excess. Heat the oil in a Dutch oven or large oven-proof skillet over medium-high heat. Cook the beef until brown on all sides. Add the onions, peppers and garlic and cook 3-4 minutes more. Stir in the beer, diced tomato, tomato paste, bay leaf, cumin, chipotle pepper and sugar, then bring to a simmer. Cover and cook in the oven for 60 minutes. Uncover and cook 20-30 minutes more, or until the beef is tender. Stir in corn and cilantro and heat through, about 3-4 minutes. Season with salt and pepper and serve.

Note: Chipotle peppers are available in the Mexican food aisle. Store the unused peppers in a tight-sealed jar in the fridge.

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