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Creamy Seafood Citrus Pasta

4 servings
Dinner

Characteristics

High Fibre

Nutritional Facts Per Serving

849
Calories
41.7 g
Protein
78.3 g
Carbs
5.4 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 849
  • Fat 39.4 g
    • Saturated   20.7 g
    • + Trans 
  • Cholesterol 229 mg
  • Sodium   245 mg
  • Carbohydrate 78.3 g
    • Fibre   5.4 g
    • Sugars  
  • Protein 41.7 g
    • Vitamin A 47 %
    • Vitamin C 132 %
    • Calcium 15 %
    • Iron 39 %

Method

Bring a large pot of lightly salted water to a boil. Heat the oil in very large skillet over medium-high. Add the onion, garlic and red pepper and cook 2-3 minutes. Add the halibut and prawns and cook, gently stirring, 2-3 minutes more. Add the wine and bring to a simmer. Add the mussels and cover and cook until they just open. Transfer seafood mixture to a large bowl. Cook pasta in boiling water.

Add the citrus juice and zest to the skillet and cook until almost evaporated. Add the cream and bring to a boil. Return the seafood to the skillet. Stir in dill, salt and pepper. Toss in the cooked pasta and serve.

Serving Suggestions

Cut the richness of this pasta dish by serving baby mixed lettuce tossed with simple vinaigrette alongside. Mop up the pasta sauce with one of your favourite Brio breads.

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