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Curried Cauliflower Soup with Cilantro and Coconut Milk

4 servings
Soups

Characteristics

Ethnic Cuisine No Added Sugars

Nutritional Facts Per Serving

221
Calories
4.15 g
Protein
18.20 g
Carbs
2.23 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 221
  • Fat 15.96 g
    • Saturated  
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   584 mg
  • Carbohydrate 18.20 g
    • Fibre   2.23 g
    • Sugars  
  • Protein 4.15 g
    • Vitamin A 1 %
    • Vitamin C 60 %
    • Calcium 4 %
    • Iron 11 %

Method

Heat the oil in a pot set over medium heat. Add the onions and garlic and cook 2-3 minutes. Add curry powder and cook, stirring, 2-3 minutes more. Stir in flour. Slowly whisk in chicken stock and coconut milk. Bring to a simmer and cook 10 minutes. Add cauliflower and cook 10 minutes more, or until tender. Stir in cilantro, season with salt and pepper, and serve.

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