Thrifty Foods Thrifty Foods Thrifty Foods
Customer Care 1-800-667-8280
    • Store Hours
    • Entertaining Trays
    • Sendial
    • Smile Cards
    • Careers
    • FAQ
  • Select a store
    • , ,
    Change Store View Store Services

    Opening Hours:

    Selected Time Slot:

    Change Time Slot
    Select a Time Slot
  • Select a shopping list
  • My Account
All
Cart $0.00
  • Flyer
  • Shop Online
    • Gluten Free
    • In Flyer
    • New Product
    • Bakery (Commercial)
    • Bakery (Instore)
    • Bulk Foods
    • Deli
    • Floral
    • Frozen
    • General Merchandise
    • Grocery
    • Health & Beauty
    • Magazines
    • Meat
    • Produce
    • Refrigerated Grocery
    • Seafood
    • Sushi
    • Take It To Go
    • Vitamins & More
  • Recipes
    • Appetizers
    • Beverages
    • Breakfast
    • Dinner
    • Desserts
    • Salads
    • Dressings, Dips & Sauces
    • Soups
    • Lunch
    • Sides
    • Snacks
    Smoked Beef Burgers with Old Cheddar & Onions
  • Our Services
    • Entertaining Trays
    • Gift Cards & Baskets
    • Flowers & More
    • How To's
    • Cakes
    • Freshly Prepared In-Store
    • In-Store Shopping Delivery
    • Weddings
    • Mobile App
  • Pharmacy & Wellness
    • Heart Beat
    • Pharmacy
    • Product Nutritional Information
    • Living Gluten Free
  • Community
    • Community Programs
    • Sendial Program
    • Smile Card Fundraising Program
    • Sponsorships & Donations
  • Careers
  • Contact Us
    • About Us
    • Contact Us
    • Employee Website
    • Thrifty Foods Logos
    • Request a New Product

Please enable cookies to be able to place your online grocery order

If you refuse, you can still consult our product pages but you won’t be able to add product to your shopping cart. Once cookies are enabled, features such as: shopping cart, account creation, delivery and pickup will be made available to you.

  • Thrifty Foods
  • Recipes
  • Curried Cod Potato Skillet

Curried Cod Potato Skillet

Curried Cod Potato Skillet | | 42 minutes
Nutritional Facts Per Serving 380 Calories 30.2 g Protein 35.6 g Carbohydrate 4.7 g Fibre
Show Nutrition Facts

Nutritional Facts

1
  • Amount Per Serving % Daily Value
  • Calories 380
  • Fat 12.9 g
    • Saturated   7.6 g
    • + Trans 
  • Cholesterol 91 mg
  • Sodium   342 mg
  • Carbohydrate 35.6 g
    • Fibre   4.7 g
    • Sugars  
  • Protein 30.2 g
    • Vitamin A 46 %
    • Vitamin C 55 %
    • Calcium 6 %
    • Iron 16 %
25 minutes
17 minutes
4
Curried Cod Potato Skillet
42 minutes
Nutritional Facts Per Serving 380 Calories 30.2 g Protein 35.6 g Carbohydrate 4.7 g Fibre
Show Nutrition Facts

Nutritional Facts

1
  • Amount Per Serving % Daily Value
  • Calories 380
  • Fat 12.9 g
    • Saturated   7.6 g
    • + Trans 
  • Cholesterol 91 mg
  • Sodium   342 mg
  • Carbohydrate 35.6 g
    • Fibre   4.7 g
    • Sugars  
  • Protein 30.2 g
    • Vitamin A 46 %
    • Vitamin C 55 %
    • Calcium 6 %
    • Iron 16 %
  • Gluten Free Gluten Free
  • No Added Sugars No Added Sugars
  • High Fibre High Fibre

Recipe Details

Ingredients

Add to List

Method

  1. Combine the melted butter, curry powder, and lemon juice in a shallow bowl. Add the cod and turn to coat.  
  2. Layer the potatoes, onions, and carrots in a 10-inch skillet; season lightly with salt and pepper. Pour in the stock. Set over medium-high heat and bring to a simmer. Tightly cover, lower the heat to medium, and cook until the potatoes are firm/tender, about 10 minutes. 
  3. When the potatoes are firm/tender, set the cod on top of them. Tightly cover and cook 5 minutes more, or until the cod is just cooked through. 
  4. Uncover and sprinkle in the peas and let them heat through for 1 minute. Divide the fish and vegetables among plates. Spoon the liquid in the skillet over top and serve.

Related Recipes

Quick and Tasty Cod Fish Bake
Preparation 20 minutes
Cook Time 12 minutes
Servings 4 servings
Quick and Tasty Cod Fish Bake
Smoked Cod and Potato Chowder
Preparation 20 minutes
Servings 4 servings
Smoked Cod and Potato Chowder
Baked Cod Fillets on White Bean and Cherry Tomato Stew
Preparation 20 minutes
Cook Time 23 minutes
Servings 4 servings
Baked Cod Fillets on White Bean and Cherry Tomato Stew
Baked Cod with Baby Kale and Mustard Sauce
Preparation 10 minutes
Cook Time 15 minutes
Servings 4 servings
Baked Cod with Baby Kale and Mustard Sauce
Cod, Corn and Potato Cakes
Preparation 25 minutes
Cook Time 25 minutes
Servings 4 servings
Cod, Corn and Potato Cakes
Cod au Gratin
Preparation 20 minutes
Servings 4 Servings
Cod au Gratin
Show More
  • Thrifty FoodsThrifty Foods
    • Email is not valid.
  • Facebook Facebook Twitter Twitter Youtube Youtube Instagram Instagram Pinterest Pinterest
  • Careers Contact Us

  • Shop Online

  • Shop Online
  • Shop Entertaining Trays
  • Shop Floral
  • Mobile App
  • Pharmacy App

  • Quick Links

  • Log In
  • Weekly Flyer
  • Find A Store
  • Recipes
  • Our Services
  • Pharmacy
  • Gift Cards

  • Careers

  • Application Form
  • Jobs In Stores
  • Office Job Postings
  • Employee Website

  • About Thrifty Foods

  • About Us
  • Community
  • Sendial
  • Products We Love
  • Donations
  • Press Room

  • Customer Service

  • Contact Us
  • FAQ
  • Privacy
  • Terms of Use
  • Recalls
Copyright © 2020 Sobeys Inc.  
To ensure accurate product availability and pricing, please choose your store
⇔
To ensure accurate product availability and pricing, please choose your store

Invalid data Find your store
Or
Please log in or create an account to reserve your timeslot
Sign In
Create an Account
Not now

Delivery Pickup

Change
Cancel

Delivery Schedule

Pickup Schedule

Book a time slot

Change
Close dialog
Close dialog

Cookie collection and updated privacy commitment

We have updated our privacy commitment and are now collecting cookies to provide you with ads tailored to your interest across the internet. For more information about cookies and how to disable cookies, visit our privacy commitment. Learn more