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Curry and Yogurt Marinated Grilled Chicken

4 servings
Dinner

Characteristics

Dinner for Two Low Sodium

Nutritional Facts Per Serving

221
Calories
40.8 g
Protein
2.9 g
Carbs
0.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 221
  • Fat 4 g
    • Saturated   0.8 g
    • + Trans 
  • Cholesterol 100 mg
  • Sodium   98 mg
  • Carbohydrate 2.9 g
    • Fibre   0.2 g
    • Sugars  
  • Protein 40.8 g
    • Vitamin A 1 %
    • Vitamin C 2 %
    • Calcium 3 %
    • Iron 6 %

Method

Place the first 5 ingredients in a medium bowl. Add the chicken and turn to coat. Cover, refrigerate and marinate chicken 4 hours, or overnight.
Preheat a barbecue or indoor grill to medium-high. Thoroughly oil the bars of the grill to prevent the chicken from sticking. Grill the chicken 3 to 4 minutes per side, or until cooked through. If desired, serve the chicken with store-bought mango chutney for dipping.

Serving Suggestions

Serve the chicken with a couple of side dishes you create from recipes in our collection, such as Lime and Coconut Rice, and Curried Mixed Vegetables.

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