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Curry-spiced Cornish Game Hens

4 servings
Dinner

Characteristics

Ethnic Cuisine

Nutritional Facts Per Serving

468
Calories
33.1 g
Protein
3.4 g
Carbs
1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 468
  • Fat 35 g
    • Saturated   7.9 g
    • + Trans 
  • Cholesterol 186 mg
  • Sodium   510 mg
  • Carbohydrate 3.4 g
    • Fibre   1 g
    • Sugars  
  • Protein 33.1 g
    • Vitamin A 5 %
    • Vitamin C 5 %
    • Calcium 2 %
    • Iron 11 %

Method

Preheat the oven to 375 degrees F. With kitchen shears or a knife, cut along either side of each hen’s backbone and remove. Press the hens flat, skin-side down. Cut each in half down the middle of the breast bone. Place the pieces skin-side up on a baking sheet. Brush or rub on the curry paste. Drizzle with lime juice, then sprinkle with sesame seeds. Roast 45-50 minutes, or until cooked through. Sprinkle with cilantro and serve.

Serving Suggestions

Compliment this Indian-style dish with one of the Indian-style side dishes sold in our deli, such as basmati rice, curried vegetables and chutney.

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