Customer Care 1-800-667-8280

Deluxe Seafood Bake

2 servings


Dinner for Two Gluten Free No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

26.6 g
2.6 g
0.2 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 252
  • Fat 13.4 g
    • Saturated   7.6 g
    • + Trans 
  • Cholesterol 124 mg
  • Sodium   582 mg
  • Carbohydrate 2.6 g
    • Fibre   0.2 g
    • Sugars  
  • Protein 26.6 g
    • Vitamin A 15 %
    • Vitamin C 15 %
    • Calcium 6 %
    • Iron 11 %


Peel the prawns, leaving the tail intact. Make a shallow slit down the back of each prawn and rinse out the dark vein. Pat dry. Cut the crab, widthwise, into 3" long pieces.

Preheat the oven to 450 degrees F.

Place an equal amount of seafood into two individual baking dishes. Combine remaining ingredients, except lemon slices, in a small bowl. Pour over the seafood. Bake 8 to 10 minutes, or just until the seafood is cooked and the crab is heated through. Garnish with lemon slices and serve.

Serving Suggestions

Serve the seafood with sautéed zucchini or steamed green beans, and boiled potatoes or Saffron Rice. You’ll find a recipe for the latter in our website recipe collection.

Related Recipes