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Dijon and Herb Roast Chicken Breast

4 Servings
Dinner

Characteristics

Gluten Free No Added Sugars

Nutritional Facts Per Serving

233
Calories
29.9 g
Protein
1.6 g
Carbs
0.4 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 233
  • Fat 11.3 g
    • Saturated   3.4 g
    • + Trans 
  • Cholesterol 93 mg
  • Sodium   313 mg
  • Carbohydrate 1.6 g
    • Fibre   0.4 g
    • Sugars  
  • Protein 29.9 g
    • Vitamin A 4 %
    • Vitamin C 0 %
    • Calcium 7 %
    • Iron 13 %

Method

Preheat the oven to 375 degrees F. Place the chicken, skin side up, in a non-stick or parchment paper-lined baking dish. Spread a tablespoon of mustard on top of each piece of chicken, and then sprinkle with the herbs, salt, pepper and Parmesan cheese. Roast the chicken for 35 to 40 minutes, or until cooked through.

Note: Herbes de Provence, a dry mix of French-style herbs, is available in the aisle where other bottled herbs and spices are sold.

Serving Suggestions

Serve the chicken with in-season, autumn vegetables, such as baked BC russet potatoes, steamed Brussels sprouts and cubed and boiled squash.

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