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Eight-Vegetable Fried Rice

Makes 8 servings
Dinner

Characteristics

Dairy Free Ethnic Cuisine No Added Sugars Vegetarian

Nutritional Facts Per Serving

159
Calories
4.1 g
Protein
25.8 g
Carbs
2.6 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 159
  • Fat 4.5 g
    • Saturated   0.4 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   574 mg
  • Carbohydrate 25.8 g
    • Fibre   2.6 g
    • Sugars  
  • Protein 4.1 g
    • Vitamin A 15 %
    • Vitamin C 43 %
    • Calcium 2 %
    • Iron 8 %

Method

Heat the oil in a wok or very large skillet over medium-high heat. Add the celery, bell peppers and carrot and stir-fry 1 minute. Add the garlic and snow peas and cook 30 seconds more. Mix in the remaining ingredients and stir-fry 3 to 4 minutes, or until the rice is piping hot.
Note: About 1 3/4 cups of long grain rice, cooked and then cooled, will yield the 4 cups needed for this recipe.

Serving Suggestions

Serve the rice alongside an Asian-style entree you create from a recipe in our website collection, such as Kung Pao Chicken, Slow Cooker Sweet and Sour Pork, or Ginger Beef and Broccoli.

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