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Freekeh and Chickpea Salad with Verdelait Cheese

10 servings


Ethnic Cuisine Vegetarian Featuring BC Products

Nutritional Facts Per Serving

9.1 g
20.2 g
4.3 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 238
  • Fat 14 g
    • Saturated   4.7 g
    • + Trans 
  • Cholesterol 18 mg
  • Sodium   222 mg
  • Carbohydrate 20.2 g
    • Fibre   4.3 g
    • Sugars   3.1 g
  • Protein 9.1 g
    • Vitamin A
    • Vitamin C
    • Calcium 16 %
    • Iron 12 %


Cook the box of freekeh as per package instructions. Spoon it into a large salad bowl; cool to room temperature. Add the remaining ingredients and toss to combine. Cover and refrigerate salad until ready to serve. Salad can be made a few hours before needed. Toss again gently before serving.

Note: Freekeh is wheat that is harvested while it’s still green, roasted, and then dried. It is smoky and nutty tasting and full of vitamins and minerals. It’s sold in our ethnic foods aisle. Diced in this recipe means to cut into 1/4” to 1/2” cubes.

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