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Fruit Cocktail in a Pineapple

8 servings


Dairy Free Gluten Free Low Sodium Vegetarian

Nutritional Facts Per Serving

1.1 g
17.7 g
2.7 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 70
  • Fat 0.3 g
    • Saturated   0 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   2 mg
  • Carbohydrate 17.7 g
    • Fibre   2.7 g
    • Sugars  
  • Protein 1.1 g
    • Vitamin A 2 %
    • Vitamin C 112 %
    • Calcium 3 %
    • Iron 4 %


Cut pineapple in half lengthwise. With a paring knife, cut around the outer edges of each pineapple half to loosen the flesh from the skin. Scoop the flesh out of the pineapple with a large spoon, leaving a 1/2" wall of flesh behind. Set pineapple shells on a serving plate. Trim the core off the pineapple flesh and discard. Coarsely chop pineapple flesh and place in a bowl. Mix in the remaining ingredients. Mound the fruit cocktail in the pineapple halves (reserve extra for the next day) and serve.

Serving Suggestions

Serve the fruit cocktail alongside one of tasty breakfast entrées found in our website recipe collection, such as Broccoli, Ham and Swiss Cheese Quiche, or Poached Eggs on Corn and Wild Rice Cakes.

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