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Ginger Beef and Broccoli

4 servings
30 minutes


Ethnic Cuisine

Nutritional Facts Per Serving

27.4 g
16.2 g
2 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 306
  • Fat 14.5 g
    • Saturated   2.4 g
    • + Trans 
  • Cholesterol 54 mg
  • Sodium   1158 mg
  • Carbohydrate 16.2 g
    • Fibre   2 g
    • Sugars  
  • Protein 27.4 g
    • Vitamin A 10 %
    • Vitamin C 0 %
    • Calcium 4 %
    • Iron 45 %


Place the steak in a bowl. Add the ginger, garlic, soy sauce and cornstarch and toss to coat. Marinate the beef 20 to 30 minutes. Heat 2 Tbsp. of the oil in a large skillet or wok over high heat. Add the beef and stir-fry until nicely coloured, about 2 to 3 minutes. Remove the meat from the pan. Add the remaining oil to the pan. Add the onion and broccoli and stir-fry 2 to 3 minutes. Add the remaining ingredients and bring to a boil. Return the beef to the pan and heat through. Spoon onto a platter and serve.

Serving Suggestions

Serve the beef on a bed of steamed rice or Asian-style noodles. For an east-meets-west meal, serve with tortillas to roll and wrap the beef and broccoli mixture in. Hot chili sauce makes a nice and spicy dip for this dish.

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