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Gingery Mashed Yams with Toasted Almonds

8 servings


Gluten Free High Fibre Low Sodium Vegetarian

Nutritional Facts Per Serving

3.3 g
38.6 g
5.7 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 223
  • Fat 6.7 g
    • Saturated   3.1 g
    • + Trans 
  • Cholesterol 12 mg
  • Sodium   47 mg
  • Carbohydrate 38.6 g
    • Fibre   5.7 g
    • Sugars  
  • Protein 3.3 g
    • Vitamin A 6 %
    • Vitamin C 28 %
    • Calcium 4 %
    • Iron 6 %


Place the yams and ginger in a pot, cover with cold water, and boil until the yams are very tender. Drain well and thoroughly mash. Whip in the milk, butter, nutmeg, salt and pepper. Transfer to a wide serving dish; sprinkle with the almonds and serve.

Note: To toast almonds, place in a single layer in baking pan and cook in a 300 degrees F oven until lightly browned, about 12 to 15 minutes.

Serving Suggestions

Serve the yams alongside one of the suitable for autumn entrées found in our website recipe collection, such as Roast Turkey Breast Glazed with Orange Cranberry Sauce, Leg of Pork Roasted With Apples Onions and Sage, or Roasted Salmon Fillets on Creamy Mushroom Sauce.

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