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Greek-style Grilled Chicken Thighs

4 servings


Dairy Free Gluten Free Low Sodium No Added Sugars

Nutritional Facts Per Serving

36.3 g
1.4 g
0.4 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 327
  • Fat 18.8 g
    • Saturated   4 g
    • + Trans 
  • Cholesterol 138 mg
  • Sodium   129 mg
  • Carbohydrate 1.4 g
    • Fibre   0.4 g
    • Sugars  
  • Protein 36.3 g
    • Vitamin A 3 %
    • Vitamin C 7 %
    • Calcium 3 %
    • Iron 16 %


Place 3 Tbsp olive oil, lemon zest and juice, garlic, oregano and pepper in a medium bowl. Add the chicken and toss to coat. Cover and marinate in the fridge for 4 hours, or overnight. Preheat your grill to medium-high. Lightly oil the bars of the grill. Season chicken with salt, and then grill 4 minutes per side, or until cooked through.

Recipe Options: Instead of using 8 boneless, skinless chicken thighs, marinate and grill 4 boneless, skinless, chicken breasts, serving one breast per portion. After grilling and cooling a few minutes, slice the chicken and make Greek-style, handheld sandwiches by stuffing the meat into half pita pockets with tzaziki sauce, feta cheese and diced tomatoes, cucumber and onion.

Serving Suggestions

Serve the chicken with a couple of the Mediterranean-style side dishes found in our website recipe collection, such as Couscous Salad with Feta and Apricots, and Grilled Zucchini with Pine Nuts and Parmesan.

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