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Grilled Asparagus with Curried Yogurt Sauce

4 to 6 servings


Gluten Free Low Sodium Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

3.5 g
8.4 g
1.7 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 72
  • Fat 3.3 g
    • Saturated   0.8 g
    • + Trans 
  • Cholesterol 3 mg
  • Sodium   30 mg
  • Carbohydrate 8.4 g
    • Fibre   1.7 g
    • Sugars  
  • Protein 3.5 g
    • Vitamin A 9 %
    • Vitamin C 15 %
    • Calcium 6 %
    • Iron 6 %


Place the first 6 ingredients in a small bowl and whisk to combine. Cover and store in the fridge until needed. Preheat an indoor or outdoor grill to medium-high. Brush the asparagus spears with the vegetable oil. Grill 1 to 2 minutes per side, until nicely grilled, but not overly dark. Arrange the asparagus on a serving plate. Serve the curried yogurt sauce alongside.

Note: To blanch the asparagus spears, plunge into boiling water and cook two minutes. Drain well and then cool in ice-cold water. Drain well and pat dry.

Recipe Options: For added texture and colour, after grilling and plating, sprinkle the asparagus with 1/3 cup of finely chopped red bell pepper or red onion. To add colour and flavour to the sauce, mix in 1 to 2 Tbsp. of freshly chopped mint or cilantro just before serving.

Serving Suggestions

Serve the asparagus alongside one of the many tasty entrées found in our website recipe collection, such as Roast Leg of Lamb Rubbed with Lemon, Garlic and Herbs, Honey-Lime Salmon Steaks, or Pork Chops Braised with Leeks and Apricots.

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