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Grilled Bell Pepper Salad

8 servings
Salads

Characteristics

Gluten Free Low Sodium Vegetarian

Nutritional Facts Per Serving

99
Calories
2 g
Protein
6.1 g
Carbs
1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 99
  • Fat 7.8 g
    • Saturated   1.5 g
    • + Trans 
  • Cholesterol 2 mg
  • Sodium   60 mg
  • Carbohydrate 6.1 g
    • Fibre   1 g
    • Sugars  
  • Protein 2 g
    • Vitamin A 13 %
    • Vitamin C 163 %
    • Calcium 5 %
    • Iron 3 %

Method

Preheat the grill to medium-high. Trim the tops and removed the seeds and membranes from the bell peppers. Cut them into wedges and place in a bowl. Toss in 2 Tbsp. of the oil, salt and pepper. Grill until nicely coloured on both sides; arrange on a platter. Drizzle with remaining olive oil and balsamic vinegar; sprinkle with basil, onion and cheese. Let stand a few minutes to allow flavours to meld and then serve.

Serving Suggestions

Grilled meats, chicken and seafood would pair nicely with this salad. So would our Thrifty Kitchens kebabs and sausages. For a vegetarian summer meal, pair this dish with two or three others salads found in our deli showcase or in our website recipe collection, such as Moroccan-Spiced Potato and Carrot Salad; Leaf Lettuce with Raspberries, Goat Cheese and Walnuts; and Whole Wheat Pasta and Roasted Vegetable Salad.

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