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Grilled Chicken BLTs on Multi-grain Bread

4 servings


Dairy Free High Fibre Under 30 Minutes

Nutritional Facts Per Serving

33.5 g
43.4 g
6.1 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 466
  • Fat 18.2 g
    • Saturated   4 g
    • + Trans 
  • Cholesterol 69 mg
  • Sodium   856 mg
  • Carbohydrate 43.4 g
    • Fibre   6.1 g
    • Sugars  
  • Protein 33.5 g
    • Vitamin A 11 %
    • Vitamin C 18 %
    • Calcium 9 %
    • Iron 27 %


Preheat an indoor or outdoor grill to medium-high. Brush the chicken with the oil; season with chili powder, cumin, salt and pepper. Grill 3 to 4 minutes per side, or until cooked through. Cool the chicken a few minutes and then slice.

Spread one side of each bread slice with mayonnaise. Top the mayonnaise on 4 of the slices with an equal amount of lettuce, tomatoes, sliced chicken and bacon. Set on the remaining bread slices, mayonnaise side down. Cut each sandwich in half and serve.

Serving Suggestions

Serve this flavourful sandwich with one of the appealing ready-to-eat salads sold in our deli department, or with one you make yourself using a recipe from our website collection, such as Rainbow Coleslaw, or New Red and White Potato Salad.

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