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Grilled Chicken Breast with Plum Salsa

4 servings
Dinner

Characteristics

Dairy Free Dinner for Two Gluten Free Low Sodium

Nutritional Facts Per Serving

409
Calories
59 g
Protein
11.7 g
Carbs
0.86 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 409
  • Fat 13 g
    • Saturated   1.7 g
    • + Trans 
  • Cholesterol 150 mg
  • Sodium   134 mg
  • Carbohydrate 11.7 g
    • Fibre   0.86 g
    • Sugars  
  • Protein 59 g
    • Vitamin A 25 %
    • Vitamin C 22 %
    • Calcium 2 %
    • Iron 10 %

Method

Heat 1 Tbsp. of oil in a small pot set over medium heat. Add the onion and ginger and cook until tender, about 4 minutes. Add the juice, water, sugar, vinegar, cumin, cayenne and 1 of the cubed plums. Bring to a simmer, and cook until the plum cubes are slightly falling apart and liquids are reduced and saucy, about 4 to 5 minutes. Spoon the mixture into a bowl. Stir in the other 2 cubed plums and mint or cilantro. Season with salt and pepper, cool to room temperature and then cover and refrigerate salsa until needed.
Preheat your barbecue or indoor grill to medium-high. Brush chicken with the 2 Tbsp. oil; season with salt and pepper. Lightly oil the bars of the grill. Grill the chicken 3 to 4 minutes per side, or until cooked through. Plate the chicken. Allow diners to top chicken with plum salsa, to taste.

Serving Suggestions

Serve the chicken with a few side dishes you create from recipes in our collection. Some of the many possibilities include Almond and Raisin Rice Pilaf, Quinoa and Mixed Vegetable Pilaf, Grilled Vegetable Platter, and Zucchini and Cherry Tomato Sauté.

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