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Grilled Chicken with Raspberry Sauce

4 servings
Dinner

Characteristics

Dairy Free Under 30 Minutes

Nutritional Facts Per Serving

418
Calories
39.5 g
Protein
49.5 g
Carbs
2.1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 418
  • Fat 6 g
    • Saturated   1.2 g
    • + Trans 
  • Cholesterol 100 mg
  • Sodium   333 mg
  • Carbohydrate 49.5 g
    • Fibre   2.1 g
    • Sugars  
  • Protein 39.5 g
    • Vitamin A 1 %
    • Vitamin C 20 %
    • Calcium 3 %
    • Iron 10 %

Method

Preheat your grill to medium-high. Place the first 6 ingredients in a small pot. Bring to a simmer and cook and stir until the jam is melted and well incorporated with the other ingredients. Strain the mixture through a fine sieve into a second small pot. Stir in the raspberries and mint; season with salt and pepper.

Cover and reserve sauce on low heat. Brush the chicken with the oil; season with salt and pepper. Grill 4 minutes per side, or until cooked through. Plate the chicken, top with sauce and serve.

Serving Suggestions

Serve the chicken with a couple of tasty side dishes you create from recipes in our website collection, such as Broccoli with Almonds, Orange Zest and Butter, and Mixed Vegetable Rice Pilaf.

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