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Grilled Chicken with Raspberry Sauce

4 servings
Dinner

Characteristics

Dairy Free Under 30 Minutes

Nutritional Facts Per Serving

418
Calories
39.5 g
Protein
49.5 g
Carbs
2.1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 418
  • Fat 6 g
    • Saturated   1.2 g
    • + Trans 
  • Cholesterol 100 mg
  • Sodium   333 mg
  • Carbohydrate 49.5 g
    • Fibre   2.1 g
    • Sugars  
  • Protein 39.5 g
    • Vitamin A 1 %
    • Vitamin C 20 %
    • Calcium 3 %
    • Iron 10 %

Method

Preheat your grill to medium-high. Place the first 6 ingredients in a small pot. Bring to a simmer and cook and stir until the jam is melted and well incorporated with the other ingredients. Strain the mixture through a fine sieve into a second small pot. Stir in the raspberries and mint; season with salt and pepper.

Cover and reserve sauce on low heat. Brush the chicken with the oil; season with salt and pepper. Grill 4 minutes per side, or until cooked through. Plate the chicken, top with sauce and serve.

Recipes Options: Instead of chicken breast, serve the sauce with another type of grilled meat, such as pork tenderloin, or serve it with fish, such as salmon. Instead of raspberries, make savoury blackberry sauce by replacing the raspberries and raspberry jam, with blackberries and blackberry jam.

Serving Suggestions

Serve the chicken with a couple of tasty side dishes you create from recipes in our website collection, such as Broccoli with Almonds, Orange Zest and Butter, and Mixed Vegetable Rice Pilaf.

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