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Grilled Pork Chops topped with Rum-spiked Mangoes

4 Servings


Dairy Free Gluten Free Low Sodium

Nutritional Facts Per Serving

23.7 g
21.9 g
2.2 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 311
  • Fat 13.1 g
    • Saturated   3.2 g
    • + Trans 
  • Cholesterol 66 mg
  • Sodium   60 mg
  • Carbohydrate 21.9 g
    • Fibre   2.2 g
    • Sugars  
  • Protein 23.7 g
    • Vitamin A 43 %
    • Vitamin C 53 %
    • Calcium 4 %
    • Iron 11 %


Place the first 5 ingredients in a medium bowl and toss to combine. Cover and refrigerate until the pork is ready. Preheat your barbecue or indoor grill to medium-high. Combine the oil, cumin, paprika, and lime zest in small bowl; brush over the pork. Season the pork with salt and pepper. Grill the chops for 3 to 4 minutes per side, or until just cooked through. Divide the chops among plates. Spoon an equal amount of the rum-spiked mangoes over each chop and serve.

Serving Suggestions

Serve the pork with two or three of the tasty salads sold in our deli, or with some of the side dishes found in our website recipe collection, such as Broccoli with Orange and Ginger Butter and Moroccan-Spiced Potato and Carrot Salad.

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