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Grilled Pork Chops with Black Bean and Crunchy Vegetable Salad

4 servings
Dinner

Characteristics

Dairy Free Gluten Free High Fibre Under 30 Minutes

Nutritional Facts Per Serving

302
Calories
28 g
Protein
19.4 g
Carbs
5.8 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 302
  • Fat 12.5 g
    • Saturated   3.2 g
    • + Trans 
  • Cholesterol 66 mg
  • Sodium   305 mg
  • Carbohydrate 19.4 g
    • Fibre   5.8 g
    • Sugars  
  • Protein 28 g
    • Vitamin A 12 %
    • Vitamin C 48 %
    • Calcium 6 %
    • Iron 19 %

Method

Combine the first 12 ingredients in a bowl. Keep salad in the fridge until needed. Preheat an indoor or outdoor grill to medium-high. Season the pork with salt and pepper. Lightly oil the bars of the grill. Grill the chops 3 to 4 minutes per side, or until cooked through. Set the grilled chops on plates. Gently toss the salad again and serve alongside the pork.

Recipe Options: Instead of pork chops, grill 4 boneless, skinless chicken breasts, or 8 boneless, skinless chicken thighs, and serve them with the black bean salad. To make the salad spicier, finely chop a jalapeno pepper and toss it into the salad with the other vegetables. Instead of black beans, use chickpeas or white kidney beans, rinsed and drained well, as the base for the salad.

Serving Suggestions

Create a tasty summer meal by serving these with boiled corn on the cob, and the Foil-Barbecued Potatoes with Garlic, Lemon and Herbs found in our website recipe collection.

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