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Grilled Pork Chops with Smoky Maple Barbecue Sauce

4 servings

Nutritional Facts Per Serving

23.9 g
16.8 g
1.0 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 242
  • Fat 8.9 g
    • Saturated   3.0 g
    • + Trans 
  • Cholesterol 66 mg
  • Sodium   499 mg
  • Carbohydrate 16.8 g
    • Fibre   1.0 g
    • Sugars  
  • Protein 23.9 g
    • Vitamin A 8 %
    • Vitamin C 20 %
    • Calcium 4 %
    • Iron 11 %


Heat the oil in a pot over medium heat. Add the onions and garlic and cook until tender, about 3-4 minutes. Stir in the remaining ingredients, except pork chops. Reduce the heat to medium-low, cover and very gently simmer the sauce for 20 minutes, stirring occasionally. Thin the sauce with a little water if it becomes too thick. Reserve on low heat until the pork chops are cooked. Preheat barbecue or indoor grill to medium-high heat. Lightly oil the grill. Season pork chops with salt and pepper, and then 3-4 minutes per side, or until cooked through. Brush chops with barbecue sauce and serve extra sauce along side for dipping.

Note: Chipotle peppers can be found in cans in the Mexican food aisle. Store the unused peppers in a tightly-sealed jar in the fridge. Keep any leftover barbecue sauce in the fridge and use to top other meats such as burgers or chicken.

Serving Suggestions

Try these chops with corn on the cob and Green onion and Cheddar Stuffed Potatoes. You can find a recipe for the latter in our web-site recipe collection.

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